Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TUSCAN BLEND PARMESAN, ROMANO & ASIAGO CHEESES, TUSCAN BLEND
Meijer, Inc.
393
35.7g
0g
28.6g
TUSCAN HAND RUBBED FONTINA CHEESE
Arthur Schuman Inc.
357
21.4g
3.6g
32.1g
TUSCAN HAND-RUBBED FONTAL CHEESE
Arthur Schuman Inc.
357
21.4g
3.6g
32.1g
TUSCAN SUN DRIED TOMATO CASHEW CHEESE SPREAD, TUSCAN SUN DRIED TOMATO
THE DAIRY FREE CO.
464
14.3g
28.6g
32.1g
TWAROG CHEESE
Polonica Inc.
80
13.3g
3.3g
2.2g
TWIST STRING CHEESE
Wal-Mart Stores, Inc.
292
25g
4.2g
20.8g
TWISTED CHOCOLATE GOAT CHEESE LOG
Ahold USA, Inc.
321
14.3g
17.9g
21.4g
TWISTS STRING CHEESE MOZZARELLA & CHEDDAR WITH 2% MILK CHEESE SNACKS
Kraft Heinz Foods Company
238
28.6g
4.8g
11.9g
TWISTS STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
Schreiber Foods, Inc.
292
25g
4.2g
20.8g
TWO CHEESE BLEND SHREDDED FROM CHEDDAR & LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED PIZZA STYLE CHEESES, TWO CHEESE BLEND
Topco Associates, Inc.
357
21.4g
7.1g
25g
TWO STATE FARMERS' NEW YORK & VERMONT SHREDDED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
ULTIMATE CHEESECAKE CREAM CHEESE SPREAD, ULTIMATE CHEESECAKE
Wegmans Food Markets, Inc.
321
3.6g
10.7g
28.6g
ULTIMATE FIREHOUSE CHEF-CREATED CHEESES BLEND
Emmi Schweiz AG
393
28.6g
0g
32.1g
ULTIMATE FIREHOUSE CHEF-CREATED CHEESES BLEND, GRAND CRU, 3 CHILE PEPPER GOUDA & SMOKED FONTINA
Emmi Schweiz AG
393
28.6g
0g
32.1g
ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND
Arthur Schuman Inc.
393
21.4g
3.6g
32.1g
ULTIMATE FONDUE MELT SHREDDED CHEESE BLEND, FONDUE MELT
Arthur Schuman Inc.
393
21.4g
3.6g
32.1g
ULTIMATE GRILLED CHEESE MELT SHREDDED CHEESE BLEND
Arthur Schuman Inc.
393
25g
3.6g
32.1g
ULTIMATE MAC N CHEESE MELT SHREDDED CHEESE BLEND
Arthur Schuman Inc.
393
25g
3.6g
32.1g
ULTIMATE SUPREME CRISPY PIZZA TOPPED WITH MOZZARELLA, PARMESAN, ASIAGO CHEESES, RICH ITALIAN SAUCE, SAUSAGE, PEPPERONI, ROASTED GREEN AND RED PEPPERS, RED ONIONS & BLACK OLIVES ULTRA THIN CRUST PIZZA, ULTIMATE SUPREME
Bernatello's Pizza, Inc.
219
11.4g
15.8g
13.2g
ULTRA SHARP CHEDDAR CHEESE
Red Apple Cheese LLC
321
21.4g
3.6g
25g
ULTRA SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Red Apple Cheese LLC
357
21.4g
3.6g
28.6g
ULTRA SHARP CHEDDAR CHEESE, ULTRA SHARP CHEDDAR
Red Apple Cheese LLC
357
21.4g
3.6g
28.6g
ULTRA THIN COLBY-JACK NATURAL CHEESE SLICES, COLBY-JACK
Sargento Foods Inc
406
25g
3.1g
31.3g
ULTRA THIN NATURAL CHEDDAR CHEESE SLICES, SHARP CHEDDAR
Sargento Foods Inc
406
25g
0g
34.4g
ULTRA THIN PEPPER JACK CHEESE SLICES
Ingles Markets Inc.
375
25g
3.1g
31.3g
ULTRA THIN PROVOLONE CHEESE SLICES
Dutch Farms Inc.
344
25g
3.1g
28.1g
ULTRA THIN SHARP CHEDDAR CHEESE SLICES
Dutch Farms Inc.
406
25g
3.1g
34.4g
ULTRA THIN SLICED MILD CHEDDAR CHEESE
Wegmans Food Markets, Inc.
406
25g
3.1g
34.4g
ULTRA THIN SLICES
Sargento Foods Inc
375
28.1g
3.1g
28.1g
ULTRA THIN SWISS CHEESE SLICES
Ingles Markets Inc.
375
28.1g
6.3g
28.1g
UN-BRIE-LIEVABLE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, UN-BRIE-LIEVABLE
GS1 Mexico
464
10.7g
17.9g
42.9g
UN-LOX YOUR DREAMS CULTURED ORGANIC VEGAN CREAM CHEESE, CREAM
MIYOKO'S
321
10.7g
14.3g
25g
UNCURED BACON ASIAGO CHEESE DIP, UNCURED BACON ASIAGO CHEESE
Target Stores
400
10g
3.3g
36.7g
UNCURED BACON CHIVE CHEESE SPREAD, UNCURED BACON CHIVE
Wegmans Food Markets, Inc.
400
13.3g
0g
36.7g
UNCURED BACON'ASIAGO CHEESE DIP, UNCURED BACON ASIAGO CHEESE
Target Stores
400
10g
3.3g
36.7g
UNCURED HAM & MILD CHEDDAR CHEESE WITH PISTACHIOS & DRIED CRANBERRIES, UNCURED HAM & MILD CHEDDAR
H E Butt Grocery Company
321
17.9g
22.6g
19.1g
UNCURED SALAMI & CHEDDAR CHEESE SLICES, UNCURED & CHEDDAR
Target Stores
386
28.6g
2.9g
30g
UNIEKAAS RESERVE CHEESE
Best Cheese Corp.
464
28.6g
0g
39.3g
UNIEKAAS, MEADOWKAAS, SPRING MILK DUTCH CHEESE
UNIEKAAS
393
21.4g
0g
32.1g
UNIEKAAS, SMOKED GOUDA
UNIEKAAS
317
23.3g
0g
26.7g
UNIQUE ALL PURPOSE CHEESE SAUCE
Beaverton Foods, Inc.
233
13.3g
3.3g
15g
UNSMOKED PROVOLONE CHEESE DELI STYLE SLICES
Meijer, Inc.
348
26.1g
0g
26.1g
UNSMOKED PROVOLONE CHEESE DELI STYLE SLICES, UNSMOKED PROVOLONE
Meijer, Inc.
348
26.1g
0g
26.1g
UNSMOKED PROVOLONE CHEESE DELI STYLE SLICES, UNSMOKED PROVOLONE CHEESE
Meijer, Inc.
348
26.1g
0g
26.1g
UNSMOKED PROVOLONE CHEESE SLICES
Whole Foods Market, Inc.
348
26.1g
4.4g
26.1g
UNSMOKED PROVOLONE CHEESE SLICES, PROVOLONE
Whole Foods Market, Inc.
348
26.1g
4.4g
26.1g
UNSMOKED PROVOLONE CHEESE SLICES, UNSMOKED PROVOLONE
Whole Foods Market, Inc.
348
26.1g
4.4g
26.1g
UNSMOKED PROVOLONE CHEESE, PARMESAN CHEESE & ASIAGO FRESH CHEESE ITALIAN BLEND, UNSMOKED PROVOLONE CHEESE, PARMESAN CHEESE & ASIAGO
Whole Foods Market, Inc.
357
25g
3.6g
25g
UNSMOKED PROVOLONE CHEESE, UNSMOKED
Whole Foods Market, Inc.
357
25g
3.6g
25g
UTZ, MILD CHEDDAR CHEESE DIP
UTZ Quality Foods, Inc.
105
1.0g
4.8g
9.5g
VACHERIN SOFT RIPENED CHEESE
357
14.3g
3.6g
32.1g
VALLEY FORGE, NY SMOKED CHEDDAR CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
393
25g
3.6g
35.7g
VALLEY FORGE, PA SMOKED SWISS CHEESE, TERRIFIC WITH SPICED NUTS & APPLES
ANCO Fine Cheese a Division of Schratter Foods, Inc.
357
28.6g
3.6g
25g
VALLEY FORGE, PEPPER JACK CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
357
25g
0g
28.6g
VALLEY FORGE, SHARP CHEDDAR CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
393
25g
0g
32.1g
VALLEY FORGE, WISCONSIN MONTEREY JACK CHEESE
ANCO Fine Cheese a Division of Schratter Foods, Inc.
357
25g
0g
28.6g
VAN GOGH GOUDA CHEESE, VAN GOGH GOUDA
Emmi Roth USA, Inc.
393
0g
3.6g
28.6g
VAN KAAS, AGED GOUDA
SPARTAN STORES, INC.
400
23.3g
0g
33.3g
VAN KAAS, EDAM
Russell McCall's Inc.
314
28.6g
3.6g
25g
VAN KAAS, GOUDA CHEESE
Russell McCall's Inc.
361
25g
3.6g
32.1g