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Know what is on your plate.

Norseland, MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY

Cheese Norseland, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY

Jarlsberg Lite Reduced Fat Swiss Cheese from Norseland is made from pasteurized part-skim milk, rennet, salt, and Vitamin A palmitate. Per 100g: 250 calories, 32.14g protein, 12.5g fat, no carbs. Exceptionally high in protein with half the fat of regular Jarlsberg. The Norwegian-origin Swiss-style cheese has a mild, nutty flavor with characteristic holes. Part-skim milk reduces the fat while preserving the distinct taste. A good choice for high-protein, lower-fat eating patterns.

Ingredients

PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A, PALMITATE CULTURE.

Dietary Information

MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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