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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

THREE CHEESE BLEND PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE SOIREE ARTISAN CHEESE CO.

393 28.6g 3.6g 32.1g

THREE CHEESE BLEND PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE, THREE CHEESE BLEND Hy-Vee, Inc.

393 28.6g 3.6g 32.1g

THREE CHEESE BLEND PECORINO ROMANO ASIAGO PARMESAN FRESHLY SHREDDED CHEESE, THREE CHEESE BLEND Ambriola Co Inc

THREE CHEESE BLEND PECORINO ROMANO, ASIAGO, PARMESAN FRESHLY SHREDDED CHEESE, THREE CHEESE BLEND Ambriola Co Inc

THREE CHEESE BLEND SHREDDED CHEESE Kraft Heinz Foods Company

393 32.1g 3.6g 28.6g

THREE CHEESE CHEDDAR SHARP CHEDDAR, MILD CHEDDAR & FONTINA CHEESE BLEND, THREE CHEESE CHEDDAR H E Butt Grocery Company

393 25g 3.6g 32.1g

THREE CHEESE CRUMBLES MONTEREY JACK, COLBY & CHEDDAR CHEESES, THREE CHEESE Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

THREE CHEESE MONTEREY JACK, CLOBY, AND CHEDDAR CHEESE WITH CREAM SHREDDED CHEESE FOR A CREAMY MELT, THREE CHEESE Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

THREE CHEESE MONTEREY JACK, COLBY & CHEDDAR CHEESES CRUMBLES, THREE CHEESE Kraft Heinz Foods Company

THREE CHEESE PARMESAN, ROMANO & ASIAGO GRATED CHEESE, THREE CHEESE Weis Markets, Inc.

THREE CHEESE PARMESAN, ROMANO, AND ASIAGO SHREDDED CHEESES, THREE CHEESE Kraft Heinz Foods Company

393 32.1g 3.6g 28.6g

THREE CHEESE PIMENTO SPREAD Ingles Markets Inc.

467 13.3g 6.7g 43.3g

THREE CHEESE PIMENTO SPREAD, SPICY Ingles Markets Inc.

467 13.3g 6.7g 43.3g

THREE CHEESE SHREDDED MONTEREY JACK, COLBY, AND CHEDDAR CHEESES WITH CREAM CHEESE FOR A CREAMY MELT, THREE CHEESE Kraft Heinz Foods Company

THREE CHEESE SHREDDED MONTEREY JACK, COLBY, AND CHEDDAR CHEESES WITH CREAM CHEESE, THREE CHEESE Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

THREE CHEESE SHREDDED PARMESAN, ROMANO, AND ASIAGO CHEESES, THREE CHEESE Kraft Heinz Foods Company

THREE CHEESE SHREDDED PARMESAN,ROMANO,AND ASIAGO CHEESES, THREE CHEESE Kraft Heinz Foods Company

393 32.1g 3.6g 28.6g

THREE CHEESE SLICED POTATOES, THREE CHEESE Associated Wholesale Grocers, Inc.

357 7.1g 82.1g 1.8g

THREE CHEESE, COLBY Kraft Heinz Foods Company

THREE PEPPER BLEND, THREE PEPPER AgriMissouri

233 13.3g 3.3g 16.7g

THREE PEPPER GOUDA GOURMET DELI CHEESE, THREE PEPPER GOUDA Red Apple Cheese LLC

393 21.4g 0g 32.1g

THREE STATE CHEDDAR SHREDDED Meijer, Inc.

393 25g 3.6g 32.1g

THREE STATE CHEDDAR WISCONSIN, NEW YORK & VERMONT SHARP CHEDDAR SHREDDED CHEESES, THREE STATE CHEDDAR Meijer, Inc.

393 25g 3.6g 32.1g

THYME & ROSEMARY MARINATED GOAT CHEESE, THYME & ROSEMARY Laura Chenel's Chevre, Inc.

429 14.3g 3.6g 39.3g

TIA ANGELITA, FRESH QUESO BLANCO WHITE CHEESE A.R.S. Cheese Distributors, Inc

286 21.4g 3.6g 21.4g

TIGER, PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE Emmi Schweiz AG

300 17.2g 4.3g 25.8g

TIKRAS TBOPOT COTTAGE CHEESE ROKISKIO

TILLAMOOK, CHEDDAR CHEESE STICKS, MEDIUM Tillamook County Creamery Association

429 23.8g 0g 33.3g

TILLAMOOK, CHEDDAR CHEESE, GARLIC CHILI PEPPER Tillamook County Creamery Association

393 25g 3.6g 32.1g

TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, CHEDDAR CHEESE, MEDIUM SMOKED, MEDIUM SMOKED Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, COLBY JACK CHEESE STICKS Tillamook County Creamery Association

429 23.8g 4.8g 33.3g

TILLAMOOK, COLBY JACK, NATURAL CHEESE Tillamook County Creamery Association

429 25g 7.1g 32.1g

TILLAMOOK, DELI SLICED BABY SWISS NATURAL CHEESE Tillamook County Creamery Association

381 33.3g 4.8g 28.6g

TILLAMOOK, DELI SLICED COLBY JACK CHEESE Tillamook County Creamery Association

429 23.8g 4.8g 33.3g

TILLAMOOK, DELI SLICED MEDIUM WHITE NATURAL CHEDDAR CHEESE Tillamook County Creamery Association

429 23.8g 0g 33.3g

TILLAMOOK, DELI SLICED MUENSTER CHEESE Tillamook County Creamery Association

357 25g 0g 32.1g

TILLAMOOK, DELI SLICED SWISS CHEESE Tillamook County Creamery Association

381 33.3g 4.8g 28.6g

TILLAMOOK, EXTRA SHARP CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP CHEDDAR NATURAL CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP CHEDDAR NATURAL CHEESES, CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP WHITE CHEDDAR Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP WHITE CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, EXTRA SHARP WHITE NATURAL CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, JACK CHEESE, HOT HABANERO Tillamook County Creamery Association

393 21.4g 7.1g 28.6g

TILLAMOOK, MEDIUM CHEDDAR CHEESE Tillamook County Creamery Association

429 23.8g 0g 33.3g

TILLAMOOK, MEDIUM CHEDDAR NATURAL CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MEDIUM WHITE CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MEDIUM WHITE NATURAL CHEDDAR CHEESE Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MONTEREY JACK CHEESE SLICES Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, MOZZARELLA, SMOKED ITALIAN SHREDDED 3 CHEESE Tillamook County Creamery Association

321 25g 3.6g 25g

TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER Tillamook County Creamery Association

TILLAMOOK, NATURAL CHEDDAR CHEESE, GARLIC CHILI PEPPER, GARLIC CHILI PEPPER Tillamook County Creamery Association

TILLAMOOK, NATURAL CHEESE, MEDIUM CHEDDAR Tillamook County Creamery Association

393 25g 0g 32.1g

TILLAMOOK, NATURAL DELI SLICED PEPPER JACK CHEESE Tillamook County Creamery Association

381 23.8g 0g 33.3g

TILLAMOOK, NATURAL SHARP CHEDDAR REALLY THIN CHEESE SLICES Tillamook County Creamery Association

412 23.5g 0g 32.4g

TILLAMOOK, PEPPER JACK Tillamook County Creamery Association

367 23.3g 3.3g 33.3g

TILLAMOOK, PEPPER JACK CHEESE Tillamook County Creamery Association

382 23.5g 2.9g 32.4g

TILLAMOOK, PEPPER JACK NATURAL CHEESE Tillamook County Creamery Association

393 21.4g 3.6g 32.1g

TILLAMOOK, REDUCED FAT MONTEREY JACK CHEESE Tillamook County Creamery Association

286 25g 0g 21.4g