Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWISS THIN SLICED NATURAL CHEESE, SWISS
Wakefern Food Corporation
406
28.1g
0g
31.3g
SWISS THINLY SLICED CHEESE, SWISS
Wal-Mart Stores, Inc.
409
27.3g
0g
31.8g
SWISS ULTRA THIN NATURAL CHEESE SLICES, SWISS
Sargento Foods Inc
375
28.1g
3.1g
28.1g
SWISS VERY THIN CHEESE, SWISS
Harris-Teeter Inc.
375
28.1g
0g
28.1g
SWISS WITH SUNDRIED TOMATO & BACON
Yancey's Fancy Inc.
393
21.4g
3.6g
32.1g
SWISS, PREMIUM DELI CHEESE
Land O'Lakes, Inc.
393
28.6g
3.6g
28.6g
SWISS-STYLE SINGLES
Target Stores
333
14.3g
9.5g
23.8g
SWISS-STYLE SINGLES, SWISS-STYLE
Target Stores
333
14.3g
9.5g
23.8g
SWITZERLAND AOP LE GRUYERE CHEESE
Emmi Roth USA, Inc.
393
28.6g
0g
32.1g
SWITZERLAND GRUYERE CHEESE
Dietz & Watson Inc.
393
28.6g
0g
32.1g
SWITZERLAND RED CHILI PEPPER RACLETTE
Mifroma
360
24g
0g
28g
SWITZERLAND SHREDDED CHEESE
Mifroma
393
28.6g
0g
32.1g
SWITZERLAND SHREDDED CHEESE, SWITZERLAND
Mifroma
393
28.6g
0g
32.1g
SWITZERLAND SWISS CHEESE
Mifroma
393
32.1g
0g
28.6g
SWITZERLAND SWISS CHEESE, SWITZERLAND SWISS
Mifroma
393
32.1g
0g
28.6g
SYRIAN CHEESE
ARZ
286
21.4g
0g
25g
T.G.I. FRIDAY'S, CRUNCHY FRIES CHEDDAR CHEESE
Inventure Foods, Inc.
500
7.1g
57.1g
25g
TACO & NACHO CHEESE BLEND MONTEREY JACK AND CHEDDAR FINELY SHREDDED CHEESES WITH TACO SEASONING, TACO & NACHO CHEESE BLEND
Stater Bros. Markets Inc.
393
25g
3.6g
32.1g
TACO A BLEND OF CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE WITH TACO SEASONING, TACO
Wegmans Food Markets, Inc.
393
21.4g
7.1g
28.6g
TACO A BLEND OF CHEDDAR AND MONTEREY JACK CHEESES WITH TACO SEASONING FANCY SHREDDED CHEESE, TACO
Detroit City Dairy, Inc.
393
21.4g
7.1g
28.6g
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES
Hy-Vee, Inc.
393
21.4g
3.6g
28.6g
TACO A BLEND OF COLBY AND MONTEREY JACK SHREDDED CHEESES WITH TACO SPICES, TACO
Hy-Vee, Inc.
393
21.4g
3.6g
28.6g
TACO BLEND A BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED NATURAL CHEESE, TACO BLEND
Wakefern Food Corporation
393
21.4g
7.1g
28.6g
TACO BLEND A BLEND OF SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES WITH TACO SPICES, TACO BLEND
Defense Commissary Agency
393
21.4g
7.1g
28.6g
TACO BLEND CHEDDAR AND MONTEREY JACK SHREDDED CHEESE WITH TACO SEASONING, TACO BLEND
Wal-Mart Stores, Inc.
393
21.4g
7.1g
28.6g
TACO BLEND CHEESE
Schreiber Foods, Inc.
393
25g
3.6g
32.1g
TACO BLEND FANCY SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK WITH JALAPENO PEPPERS CHEESE, TACO BLEND
Smart & Final Iris Corporation
393
21.4g
7.1g
32.1g
TACO BLEND FINELY SHREDDED A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS, TACO BLEND
GOOD & GATHER
393
21.4g
7.1g
28.6g
TACO BLEND FINELY SHREDDED CHEESE
Target Stores
385
23.1g
7.7g
30.8g
TACO BLEND FINELY SHREDDED CHEESE, TACO BLEND
Target Stores
393
21.4g
7.1g
28.6g
TACO BLEND MONTEREY JACK CHEESE WITH SEASONING WITH TACO SEASONING, TACO BLEND
Safeway, Inc.
357
25g
3.6g
28.6g
TACO BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESES WITH TACO SEASONINGS, TACO BLEND
393
25g
3.6g
32.1g
TACO BLEND OF CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESES WITH TACO SEASONINGS, TACO BLEND
Target Stores
385
23.1g
7.7g
30.8g
TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES, TACO BLEND
Nash Finch Company
393
21.4g
7.1g
28.6g
TACO BLEND OF CHEDDAR CHEESE, MONTEREY JACK CHEESE & TACO SEASONING SHREDDED CHEESE, TACO BLEND
Wakefern Food Corporation
393
21.4g
7.1g
28.6g
TACO BLEND OF MILD CHEDDAR & MONTEREY JACK FANCY SHREDDED CHEESE WITH JALAPENO PEPPERS, TACO BLEND
Smart & Final Iris Corporation
393
21.4g
7.1g
32.1g
TACO BLEND OF MILD CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES, TACO BLEND
Nash Finch Company
393
21.4g
7.1g
28.6g
TACO BLEND OF SHREDDED CHEDDAR AND MONTEREY JACK CHEESES WITH NATURAL TACO SPICES, TACO BLEND
Nash Finch Company
393
21.4g
7.1g
28.6g
TACO BLEND OF SHREDDED MILD CHEDDAR AND MONTEREY JACK NATURAL CHEESES WITH TACO SPICES, TACO BLEND
Nash Finch Company
393
21.4g
7.1g
28.6g
TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESE WITH TACO SEASONING, TACO BLEND
Schreiber Foods, Inc.
393
25g
3.6g
32.1g
TACO BLEND SHREDDED BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONING, TACO BLEND
HP Hood LLC
0
25g
3.6g
32.1g
TACO BLEND SHREDDED CHEDDAR AND MONTEREY JACK CHEESE WITH TACO SEASONING, TACO BLEND
ALWAYS SAVE
393
21.4g
7.1g
28.6g
TACO CHEDDAR, MONTEREY JACK & COLBY CHEESES WITH ADDED SPICES
Meijer, Inc.
393
25g
3.6g
32.1g
TACO CHEDDAR, MONTEREY JACK & COLBY FINELY SHREDDED CHEESES WITH ADDED SPICES, TACO
Meijer, Inc.
393
25g
3.6g
32.1g
TACO CHEDDAR, MONTEREY JACK & COLBY FINELY SHREDDED CHEESES, TACO
Meijer, Inc.
393
25g
3.6g
32.1g
TACO CHEESE
Dutch Farms Inc.
393
25g
3.6g
32.1g
TACO CHEESE BLEND
Milton G. Waldbaum Company
423
23.1g
3.9g
30.8g
TACO CHEESE BLEND FANCY CUT MONTEREY JACK, CHEDDAR & COLBY CHEESES WITH TACO SEASONING, TACO CHEESE BLEND
Supervalu, Inc.
393
25g
3.6g
32.1g
TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR FANCY SHREDDED CHEESE WITH TACO SEASONING, TACO CHEESE BLEND
Tops Markets, LLC
393
25g
3.6g
32.1g
TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR SHREDDED CHEESE WITH TACO SEASONING, TACO CHEESE BLEND
Tops Markets, LLC
393
21.4g
7.1g
28.6g
TACO CHEESE BLEND, MEXICAN STYLE
Milton G. Waldbaum Company
423
23.1g
3.9g
30.8g
TACO CHEESES
Sargento Foods Inc
393
25g
7.1g
32.1g
TACO NATURAL CHEESE BLEND, TACO
Tropical Cheese Industries Inc
393
21.4g
7.1g
28.6g
TACO NIGHT SHREDDED CHEDDAR CHEESE, TACO NIGHT
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
TACO STYLE CHEESE
Topco Associates, Inc.
393
21.4g
3.6g
32.1g
TACO STYLE CHEESE BLEND COLBY & MONTEREY JACK FINELY SHREDDED CHEESES WITH ADDED TACO SEASONINGS, TACO STYLE CHEESE BLEND
Topco Associates, Inc.
393
21.4g
3.6g
32.1g
TACO STYLE CHEESE BLEND MILD CHEDDAR & MONTEREY JACK WITH JALAPENO PEPPERS FINELY SHREDDED CHEESE
Topco Associates, Inc.
393
21.4g
3.6g
32.1g
TACO STYLE FINELY SHREDDED CHEESE BLEND, TACO STYLE
Giant Eagle, Inc.
393
21.4g
7.1g
28.6g
TACO WITH AUTHENTIC SEASONINGS COLBY-JACK, CHEDDAR & MANCHEGO TRADITIONAL CUT SHREDDED NATURAL CHEESES, TACO WITH AUTHENTIC SEASONINGS
Sargento Foods Inc
393
25g
3.6g
32.1g
TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK, CHEDDAR & MANCHEGO NATURAL CHEESES, TACO
Sargento Foods Inc
393
25g
3.6g
32.1g