Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY BEER CHEESE SPREAD, SPICY BEER CHEESE
Guggisberg Cheese, Inc.
357
14.3g
10.7g
25g
SPICY BEER COLD PACK CHEESE SPREAD, SPICY BEER
Pine River Pre-Pack, Inc.
338
15.5g
9.9g
25.4g
SPICY BEER GOURMET COLD PACK CHEESE SPREAD, SPICY BEER
Pine River Pre-Pack, Inc.
357
17.9g
10.7g
25g
SPICY CASHEW CHEESE
NOTTIN ORDINARY
321
10.7g
21.4g
25g
SPICY CASHEW CHEESE, SPICY
Nuttin Ordinary LLC
321
10.7g
21.4g
25g
SPICY CHEDDAR CULTURED CASHEW CHEESE, SPICY CHEDDAR
Vtopian Artisan Cheeses
750
14.3g
25g
71.4g
SPICY CHEDDAR WITH BEER
Williams Cheese Company
714
42.9g
14.3g
50g
SPICY CHEESE DIP
76
0g
12.1g
3.0g
SPICY CHILI CULTURED VEGAN CHEESE, SPICY CHILI
Miyoko's Kitchen
357
7.1g
14.3g
32.1g
SPICY CHILIS SHEEP'S MILK CHEESE, SPICY CHILIS
Green Dirt Farm, LLC
214
14.3g
3.6g
14.3g
SPICY CHIPOTLE CASHEW CHEESY SAUCE, SPICY CHIPOTLE CASHEW CHEESY
CORE & RIND LLC
82
4.1g
6.9g
5.5g
SPICY COLBY AND MONTEREY JACK WITH RED AND GREEN JALAPENO PEPPERS, GREEN AND ORANGE HABANERO PEPPERS AND CHIPOTLE PEPPERS WISCONSIN CHEESE, SPICY COLBY JACK
Saputo Cheese USA Inc.
393
21.4g
3.6g
32.1g
SPICY DIP MADE WITH CREAM CHEESE, CHEDDAR CHEESE, HOT SAUCE, PIQUANTE PEPPER AND JALAPENO 4 ALARM CHEESE DIP, CREAM CHEESE, CHEDDAR CHEESE, HOT SAUCE, PIQUANTE PEPPER AND JALAPENO
Meijer, Inc.
0
6.7g
0g
26.7g
SPICY FETA SPREAD
Philia Foods LLC
267
10g
6.7g
23.3g
SPICY GARDEN VEGETABLE CHEESE SPREAD, SPICY GARDEN VEGETABLE
Wegmans Food Markets, Inc.
367
13.3g
3.3g
33.3g
SPICY GREEK YOGURT AND FETA SPREAD
GAEA PRODUCTS SA
200
13.3g
3.3g
15g
SPICY HORSERADISH CHEDDAR CHEESE
Boar's Head Provision Co., Inc.
393
21.4g
7.1g
32.1g
SPICY HORSERADISH CHEDDAR CHEESE, SPICY HORSERADISH CHEDDAR
Boar's Head Provision Co., Inc.
393
21.4g
7.1g
32.1g
SPICY HOT SAVORY CHEESE
LA BOTTEGA DI BELGIOIOSO
357
25g
0g
28.6g
SPICY JALAPENO & HABANERO BLEND PEPPER JACK SEMI SOFT CHEESE, SPICY JALAPENO & HABANERO BLEND PEPPER JACK
Cady Cheese Factory, Inc.
357
21.4g
3.6g
28.6g
SPICY JALAPENO CREAM CHEESE SPREAD, SPICY JALAPENO
Kraft Heinz Foods Company
0
0g
0g
0g
SPICY JALAPENO PIMENTO CHEESE SALAD, SPICY JALAPENO PIMENTO CHEESE
Ron's Home Style Foods, Inc.
112
7.5g
12.5g
22.5g
SPICY JALAPENO POPPER DIP
Russell McCall's Inc.
233
3.3g
6.7g
20g
SPICY JALAPENO POPPER DIP, SPICY JALAPENO POPPER
Fish House Foods Company
233
3.3g
0g
23.3g
SPICY MEXICALI A DELICIOUS BLEND OF JALAPENO, TOMATO, ONION, BELL PEPPER AND SPICES BLENDED WITH NEUFCHATEL CHEESE, MONTEREY JACK CHEESE AND SOUR CREAM DIP, SPICY MEXICALI
Safeway, Inc.
357
7.1g
7.1g
32.1g
SPICY MEXICALI DIP A DELICIOUS BLEND OF JALAPENO, TOMATO, ONION, BELL PEPPER AND SPICES BLENDED WITH NEUFCHATEL CHEESE, MONTEREY JACK CHEESE AND SOUR CREAM, SPICY MEXICALI
Safeway, Inc.
357
7.1g
7.1g
32.1g
SPICY MEXICAN BLEND FARMSTYLE THICK CUT SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS AND CHEDDAR CHEESE, SPICY MEXICAN BLEND
Tillamook County Creamery Association
393
21.4g
7.1g
32.1g
SPICY MIX CHEESE
LONDONER
368
25g
3.6g
28.6g
SPICY NACHO PLANT BASED DIP, SPICY NACHO
The Honest Stand
125
3.6g
10.7g
8.9g
SPICY PEPPER JACK FLAVOR SPREADABLE CHEESE WEDGES, SPICY PEPPER JACK
Target Stores
211
15.8g
10.5g
7.9g
SPICY PEPPER JACK SPREADABLE CHEESE WEDGES, SPICY PEPPER JACK
Target Stores
211
15.8g
10.5g
7.9g
SPICY PEPPER MARINATED FRESH MOZZARELLA CHEESE, SPICY PEPPER
Lactalis American Group, Inc.
464
10.7g
3.6g
46.4g
SPICY PEPPER PRE-SLICED GRILLING CHEESE, SPICY PEPPER
Lactalis American Group, Inc.
356
24.4g
4.4g
26.7g
SPICY QUESO BLANCO BLEND OF TOMATOES, POBLANO PEPPERS, AND HATCH CHILES IN A CREAMY WHITE CHEDDAR CHEESE SAUCE DIP, SPICY QUESO BLANCO
Safeway, Inc.
167
10g
6.7g
11.7g
SPICY QUESO BLANCO DIP A BLEND OF TOMATOES, POBLANO PEPPERS, AND HATCH CHILES IN A CREAMY WHITE CHEDDAR CHEESE SAUCE, SPICY QUESO BLANCO DIP
Safeway, Inc.
167
10g
6.7g
11.7g
SPICY QUESO BLANCO DIP, SPICY QUESO BLANCO
Safeway, Inc.
167
10g
6.7g
11.7g
SPICY QUESO, SPICY
Kylito's Salsa Company
161
10.7g
7.1g
10.7g
SPICY SALSA CON QUESO DIP TOMATO SALSA WITH ROASTED GREEN CHILES AND CHIPOTLE PEPPERS IN AN AMERICAN CHEESE SAUCE, SPICY SALSA CON QUESO DIP
Safeway, Inc.
133
6.7g
10g
8.3g
SPICY SAUSAGE & CHEESE DIP
MAN DIP
218
5.5g
3.6g
20g
SPICY SHRIMP GOAT CHEESE DIP, SPICY SHRIMP GOAT CHEESE
Wells Select
0
14.3g
7.1g
0g
SPICY SMOKED CRANBERRY GOUDA DIP
SPICY MO'S
375
18.8g
6.3g
28.1g
SPICY SMOKED GOUDA DIP
SPICY MO'S
333
20g
0g
30g
SPICY SRIRACHA JACK CHEESE
393
25g
0g
28.6g
SPICY SRIRACHA JACK CHEESE, SPICY SRIRACHA
Meister Cheese Co.
393
25g
0g
28.6g
SPICY SRIRACHA JACK CHEESE, SRIRACHA
Meister Cheese Co.
393
25g
0g
28.6g
SPICY STREET CORN A DELICIOUS BLEND OF ROASTED CORN, SOUR CREAM, MONTEREY JACK CHEESE, JALAPENO PEPPERS AND GREEN ONIONS DIP, SPICY STREET CORN
Safeway, Inc.
267
6.7g
10g
23.3g
SPICY STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN, SOUR CREAM, MONTEREY JACK CHEESE, JALAPENO PEPPERS AND GREEN ONIONS, SPICY STREET CORN
Safeway, Inc.
267
6.7g
10g
23.3g
SPICY VEGAN QUESO, SPICY
Miami Films
68
1.5g
9.1g
3.0g
SPIKED COSMOPOLITAN INSPIRED GOAT CHEESE LOG
Ahold Usa, Inc.
179
10.7g
3.6g
14.3g
SPINACH & ARTICHOKE CHEESE DIP
McCain Foods, Inc.
107
7.1g
7.1g
7.1g
SPINACH & ARTICHOKE CHEESE DIP, SPINACH & ARTICHOKE
McCain Foods, Inc.
107
7.1g
7.1g
7.1g
SPINACH & ARTICHOKE SOFT SPREADABLE CHEESE, SPINACH & ARTICHOKE
Savencia Cheese USA LLC
0
0g
0g
0g
SPINACH & PARMESAN CHEESE DIP
Meijer, Inc.
259
11.1g
7.4g
22.2g
SPINACH & PARMESAN CHEESE DIP, SPINACH & PARMESAN
Meijer, Inc.
259
11.1g
7.4g
22.2g
SPINACH ARTICHOKE & PARMESAN DIP, SPINACH ARTICHOKE & PARMESAN
La Terra Fina USA, LLC
300
6.7g
6.7g
26.7g
SPINACH ARTICHOKE FETA DIP
Target Stores
200
6.7g
6.7g
16.7g
SPINACH ARTICHOKE GOUDA CHEESE, SPINACH ARTICHOKE
Emmi Roth USA, Inc.
357
25g
3.6g
28.6g
SPINACH ARTICHOKE GOUDA CHEESE, SPINACH ARTICHOKE GOUDA
Emmi Roth USA, Inc.
357
25g
3.6g
28.6g
SPINACH ARTICHOKE PARMESAN DAIRY DIP, SPINACH ARTICHOKE PARMESAN
Good Foods Group, LLC
241
3.5g
3.5g
24.1g
SPIRAL LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE WITH ADDED CHEDDAR CHEESE, MOZZARELLA, CHEDDAR
Hy-Vee, Inc.
292
20.8g
4.2g
20.8g