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Know what is on your plate.

Land O'Lakes, MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR

Cheese Land O'Lakes, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
23.8g Protein
4.8g Carbs
33.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 38%
Carbs 4.8g 8%
Fat 33.3g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 667mg 29%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR

Land O Lakes medium cheddar cheese, made with just four ingredients: cultured pasteurized milk, salt, enzymes, and annatto for color. A 21g serving contains 429 calories per 100g equivalent, 23.81g protein, 4.76g carbs, and 33.33g fat. A clean-label cheddar for snacking, melting on burgers, or adding to cheese boards.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Land O'Lakes, MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR

See how Land O'Lakes, MEDIUM CHEDDAR NATURAL CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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