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Know what is on your plate.

Saputo Cheese, PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
35.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 35%
Carbs 3.6g 6%
Fat 35.7g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE

Landana Premium Quality Spring Meadows Gouda Cheese from Saputo Cheese USA is made with pasteurized milk, cultures, enzymes, and beta-carotene for color, providing 393 calories, 21.43g protein, 3.57g carbs, and 35.71g fat per 28g serving. A high-protein, low-carb Dutch-style cheese.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, BETA-CAROTENE (COLOR).

Dietary Information

PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Saputo Cheese, PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE

See how Saputo Cheese, PREMIUM QUALITY SPRING MEADOWS GOUDA CHEESE compares to other foods in terms of nutrition:

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