Know what is on your plate.
Smith, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About COTTAGE CHEESE
Smith's Cottage Cheese is a pineapple-flavored variety made from cultured nonfat milk, cream, and whey. Per 100g it contains 115 calories, 8g protein, 15g carbohydrates, and 3.5g fat. Stabilizers including modified food starch, locust bean gum, and carrageenan contribute to its smooth texture. A reasonable protein source for breakfast or light snacking.
Ingredients
CULTURED NONFAT MILK, MILK, PINEAPPLE (PINEAPPLE, SUGAR, SODIUM CITRATE), CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVORS, ENZYMES.
Calorie Breakdown
At 115 calories per 100 grams, COTTAGE CHEESE gets 28% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smith, COTTAGE CHEESE
See how Smith, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Smith, COTTAGE CHEESE vs Raley's, SHREDDED 3 CHEESE BLEND
- Smith, COTTAGE CHEESE vs Schnuck, AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
- Smith, COTTAGE CHEESE vs Schnuck, MOZZARELLA CHEESE
- Smith, COTTAGE CHEESE vs Schnuck, MILD CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.