Smith, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About COTTAGE CHEESE
Smith's Cottage Cheese is a pineapple-flavored variety made from cultured nonfat milk, cream, and whey. Per 100g it contains 115 calories, 8g protein, 15g carbohydrates, and 3.5g fat. Stabilizers including modified food starch, locust bean gum, and carrageenan contribute to its smooth texture. A reasonable protein source for breakfast or light snacking.
Ingredients
CULTURED NONFAT MILK, MILK, PINEAPPLE (PINEAPPLE, SUGAR, SODIUM CITRATE), CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVORS, ENZYMES.
Calorie Breakdown
At 115 calories per 100 grams, COTTAGE CHEESE gets 28% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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