Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPARTAN, MILD CHEDDAR CHEESE, MILD
SPARTAN
393
25g
0g
32.1g
SPARTAN, MILD CHEDDAR CHEESE, MILD, MILD
McIlhenny Company
393
25g
0g
32.1g
SPARTAN, MOZZARELLA & CHEDDAR STICKS
SPARTAN
292
20.8g
4.2g
20.8g
SPARTAN, MOZZARELLA CHEESE
SPARTAN
250
32.1g
3.6g
14.3g
SPARTAN, MOZZARELLA STRING CHEESE
SPARTAN
286
21.4g
3.6g
21.4g
SPARTAN, NATURAL EXTRA SHARP CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, NATURAL FINELY SHREDDED ITALIAN 4 CHEESE
SPARTAN
321
25g
3.6g
25g
SPARTAN, NATURAL MONTEREY JACK CHEESE
SPARTAN
357
25g
0g
28.6g
SPARTAN, NATURAL PEPPER JACK CHEESE
SPARTAN
357
25g
3.6g
28.6g
SPARTAN, NATURAL SHARP CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, NATURAL SHREDDED MILD CHEDDAR CHEESE
SPARTAN
393
25g
3.6g
32.1g
SPARTAN, NEW YORK EXTRA SHARP CRACKER CUT CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, NEW YORK SHARP CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, PASTEURIZED RICOTTA CHEESE
SPARTAN
97
11.3g
4.8g
4.8g
SPARTAN, SHARP CHEDDAR CHEESE
SPARTAN
393
25g
0g
32.1g
SPARTAN, SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
SPARTAN
321
25g
3.6g
21.4g
SPARTAN, SHREDDED TACO BLEND
SPARTAN
393
25g
3.6g
32.1g
SPARTAN, SMALL CURD NONFAT COTTAGE CHESE
SPARTAN
71
12.4g
5.3g
0g
SPARTAN, STRING MOZZARELLA CHEESE
SPARTAN
286
21.4g
3.6g
21.4g
SPARTAN, ULTRA THIN SLICED COLBY JACK CHEESE
SPARTAN
406
21.9g
3.1g
31.3g
SPARTAN, ULTRA THIN SLICED PROVOLONE CHEESE
SPARTAN
344
25g
3.1g
28.1g
SPARTAN, ULTRA THIN, SLICED SWISS CHEESE
SPARTAN
375
28.1g
6.3g
28.1g
SPARTAN, ULTRA THIN, SLICED SWISS CHEESE, SLICED SWISS CHEESE
McIlhenny Company
375
28.1g
6.3g
28.1g
SPARTAN, WHIPPED CREAM CHEESE SPREAD
SPARTAN
350
5g
5g
35g
SPECIAL EDITION CHEDDAR
Somerdale International Ltd.
411
25g
0g
35.7g
SPECIAL RESERVE EXTRA SHARP CHEDDAR CHEESE
HP Hood LLC
393
25g
3.6g
32.1g
SPECIALITY, YELLOW CHEDDAR NEW YORK STATE CHEESE, YELLOW CHEDDAR
Wakefern Food Corporation
393
21.4g
3.6g
32.1g
SPECIALLY SELECTED, ALL NATURAL BRIE CHEESE
Aldi-Benner Company
357
17.9g
3.6g
32.1g
SPECIALLY SELECTED, CRUMBLED GOAT CHEESE WITH SUN DRIED TOMATO AND BASIL
Aldi-Benner Company
286
14.3g
3.6g
21.4g
SPECIALLY SELECTED, SMOKED GOUDA CHEESE
SPECIALLY SELECTED
393
25g
0g
32.1g
SPECIALTY ,CRANBERRY CINNAMON GOAT CHEESE, CRANBERRY CINNAMON
Wakefern Food Corporation
286
10.7g
25g
16.1g
SPECIALTY, AMERICAN STYLE PLANT-BASED SLICES, AMERICAN STYLE
Wakefern Food Corporation
286
0g
23.8g
21.4g
SPECIALTY, ASIAGO PDO CHEESE, ASIAGO PDO
Wakefern Food Corporation
433
26.7g
0g
33.3g
SPECIALTY, CAMEMBERT SOFT RIPENED CHEESE, CAMEMBERT
Wakefern Food Corporation
321
14.3g
0g
28.6g
SPECIALTY, CHEDDAR STYLE PLANT-BASED SHREDS, CHEDDAR STYLE
Wakefern Food Corporation
286
0g
25g
25g
SPECIALTY, CHEDDAR STYLE PLANT-BASED SLICES, CHEDDAR STYLE
Wakefern Food Corporation
286
0g
19.1g
21.4g
SPECIALTY, CRANBERRY CINNAMON GOAT CHEESE, CRANBERRY CINNAMON
Wakefern Food Corporation
286
10.7g
25g
16.1g
SPECIALTY, DOUBLE CREME BRIE SOFT RIPENED CHEESE, DOUBLE CREME BRIE
Wakefern Food Corporation
357
14.3g
0g
32.1g
SPECIALTY, FETA CHEESE, FETA
Wakefern Food Corporation
321
17.9g
3.6g
25g
SPECIALTY, GARLIC & HERB GOAT CHEESE, GARLIC & HERB
Wakefern Food Corporation
286
14.3g
3.6g
21.4g
SPECIALTY, GOUDA CHEESE, GOUDA
Wakefern Food Corporation
429
25g
0g
35.7g
SPECIALTY, HONEY GOAT CHEESE, HONEY
Wakefern Food Corporation
0
14.3g
14.3g
17.9g
SPECIALTY, MANCHEGO 100% SHEEP'S MILK CHEESE, MANCHEGO
Wakefern Food Corporation
429
25g
0g
35.7g
SPECIALTY, MOZZARELLA STYLE PLANT-BASED SHREDS, MOZZARELLA STYLE
Wakefern Food Corporation
286
0g
25g
21.4g
SPECIALTY, NEW YORK STATE CHEDDAR CHEESE, NEW YORK STATE CHEDDAR
Wakefern Food Corporation
393
21.4g
0g
32.1g
SPECIALTY, NEW YORK STATE WHITE CHEDDAR CHEESE, NEW YORK STATE WHITE CHEDDAR
Wakefern Food Corporation
393
21.4g
3.6g
32.1g
SPECIALTY, NEW YORK STATE YELLOW CHEDDAR CHEESE, NEW YORK STATE YELLOW CHEDDAR
Wakefern Food Corporation
393
21.4g
3.6g
32.1g
SPECIALTY, PARMIGIANO REGGIANO GRATED CHEESE, PARMIGIANO REGGIANO
Wakefern Food Corporation
400
40g
0g
30g
SPECIALTY, PARMIGIANO REGGIANO SHREDDED CHEESE, PARMIGIANO REGGIANO
Wakefern Food Corporation
400
40g
0g
30g
SPECIALTY, PECORINO ROMANO GRATED CHEESE, PECORINO ROMANO
Wakefern Food Corporation
400
20g
0g
30g
SPECIALTY, PLAIN GOAT CHEESE, PLAIN
Wakefern Food Corporation
286
17.9g
3.6g
21.4g
SPICE SAUSAGE & CHEESE DIP
MAN DIP
218
5.5g
3.6g
20g
SPICED CHEESE
KING'S CHOICE
321
25g
0g
25g
SPICED PUMPKIN GOAT CHEESE, SPICED PUMPKIN
Saputo Cheese USA Inc.
286
14.3g
7.1g
17.9g
SPICY & CREAMY CHILI PEPPER CHEESE
Jay&Jay Prouducts
321
25g
0g
25g
SPICY 3 PEPPER CHEDDAR
FACE ROCK CREAMERY
429
25g
3.6g
32.1g
SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP, SPICY ASIAGO ARTICHOKE
Litehouse Inc.
200
6.7g
10g
16.7g
SPICY BEER CHEESE SPREAD
Russell McCall's Inc.
321
17.9g
10.7g
25g
SPICY BEER CHEESE SPREAD, BEER
Russell McCall's Inc.
321
17.9g
10.7g
25g
SPICY BEER CHEESE SPREAD, SPICY BEER
Russell McCall's Inc.
321
17.9g
10.7g
25g