Know what is on your plate.
Dutch Farms, MEDIUM CHEDDAR CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About MEDIUM CHEDDAR CHEESE
Dutch Farms Medium Cheddar Cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for color. Per 28g serving: 110 calories, 7g protein, no carbohydrates, and 9g fat. Medium cheddar has a balance of mild and sharp flavor, making it versatile for sandwiches, cooking, or eating on its own with crackers.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).
Dietary Information
MEDIUM CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM CHEDDAR CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MEDIUM CHEDDAR CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dutch Farms, MEDIUM CHEDDAR CHEESE
See how Dutch Farms, MEDIUM CHEDDAR CHEESE compares to other foods in terms of nutrition:
- Dutch Farms, MEDIUM CHEDDAR CHEESE vs Karoun Dairies, LABNE KEFIR CHEESE
- Dutch Farms, MEDIUM CHEDDAR CHEESE vs Karoun Dairies, MEDITERRANEAN STYLE TZATZIKI LABNE KEFIR CHEESE, TZATZIKI
- Dutch Farms, MEDIUM CHEDDAR CHEESE vs Arla Foods Amba, PINEAPPLE DECORATED CREAM CHEESE SPREAD
- Dutch Farms, MEDIUM CHEDDAR CHEESE vs Itos Enterprises, MARINATED CHEVRE, TUPELO HONEY & LIME
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.