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Ole Mexican, FRESCO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About FRESCO CHEESE
Ole Mexican Foods Fresco Cheese is a fresh Mexican-style white cheese made from pasteurized milk with salt, cheese cultures, and enzymes. Per 100g it contains 250 calories, 21.4g protein, 7.1g carbs, and 16.1g fat. Fresco cheese has a mild, slightly salty flavor and a soft, crumbly texture that does not melt when heated. It is commonly crumbled over tacos, enchiladas, beans, soups, and salads as a finishing garnish.
Ingredients
MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES
Dietary Information
FRESCO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESCO CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ole Mexican, FRESCO CHEESE
See how Ole Mexican, FRESCO CHEESE compares to other foods in terms of nutrition:
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