Ole Mexican, FRESCO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About FRESCO CHEESE
Ole Mexican Foods Fresco Cheese is a fresh Mexican-style white cheese made from pasteurized milk with salt, cheese cultures, and enzymes. Per 100g it contains 250 calories, 21.4g protein, 7.1g carbs, and 16.1g fat. Fresco cheese has a mild, slightly salty flavor and a soft, crumbly texture that does not melt when heated. It is commonly crumbled over tacos, enchiladas, beans, soups, and salads as a finishing garnish.
Ingredients
MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES
Dietary Information
FRESCO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESCO CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, FRESCO CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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