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Swiss-American, CAPRICORN, GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (20% DV).
About CAPRICORN, GOAT CHEESE
Capricorn Goat Cheese is a simple fresh cheese made from just four ingredients: pasteurized goat milk, cheese culture, rennet, and salt. Per 100g it provides 250 calories, 14.3g protein, 3.57g carbs, and 21.4g fat. Goat cheese has a tangy, creamy character and is often used in salads, spread on crackers, or crumbled over roasted vegetables. The minimal ingredient list suits those seeking an unprocessed dairy product.
Ingredients
PASTEURIZED GOAT MILK, CHEESE CULTURE, RENNET, SALT.
Dietary Information
CAPRICORN, GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CAPRICORN, GOAT CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CAPRICORN, GOAT CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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