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Know what is on your plate.

Supervalu, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Cheese Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
22.7g Protein
4.6g Carbs
36.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.7g 36%
Carbs 4.6g 7%
Fat 36.4g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 36.4g 47%
Saturated Fat 20.5g 102%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 682mg 30%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 18mcg 90%
Calcium 732mg 56%
Iron 0mg 0%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 732 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 68 MG 1%
Sodium, Na 682 MG 30%

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Essential Everyday Medium Cheddar is block cheddar made from cultured pasteurized milk with color added for the familiar orange hue. With no anti-caking agents, it requires shredding at home, which generally results in better melt than pre-shredded varieties. Medium cheddar sits between mild and sharp in intensity, offering enough flavor to stand on its own while remaining crowd-pleasing and versatile.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (56% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

See how Supervalu, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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