MEDIUM CHEDDAR CHEESE vs HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MEDIUM CHEDDAR CHEESE: 5
vs
HONEY FRESH GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | MEDIUM CHEDDAR CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 286 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 4.6 g | 14.3 g | |
| Fat | 36.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHEDDAR CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM CHEDDAR CHEESE | HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 682 MG | 196 MG |