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LIDL, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Cheese LIDL Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Eichten's Hidden Acres Cheese Farm, SMOKED GOUDA, SMOKED 357 25g 3.6g 28.6g Kroger, GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 0g Cooperative Regions of Organic Producer Pools, MUENSTER DELI SLICES CHEESE, MUENSTER 381 23.8g 0g 28.6g Cooperative Regions of Organic Producer Pools, MOZZARELLA FINELY SHREDDED LOW MOISTURE PART SKIM CHEESE, MOZZARELLA 321 25g 3.6g 21.4g Cooperative Regions of Organic Producer Pools, 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE 91 13.6g 3.6g 1.8g Cooperative Regions of Organic Producer Pools, 4% SMALL CURD COTTAGE CHEESE 100 12.7g 4.6g 4.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Lidl Medium Cheddar Cheese is a pasteurized cow's milk cheddar made with cheese culture, salt, enzymes, and annatto vegetable coloring. Per 100 g it provides 393 calories, 21.4 g of protein, 3.57 g of carbohydrates, and 32.1 g of fat. Medium cheddar sits between mild and sharp on the aging spectrum, offering a balanced creamy and slightly tangy flavor profile. Annatto gives the characteristic orange hue without impacting flavor. Contains dairy allergens. Suitable for lacto-vegetarian diets as it uses no animal rennet beyond standard enzymes. A versatile everyday cheese for sandwiches, grilling, snacking, and cooking. A solid source of calcium and complete protein.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR).

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

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