Marquez Brothers, QUESO FRESCO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (25% DV).
About QUESO FRESCO CHEESE
El Mexicano Queso Fresco is a fresh, crumbly cow's milk cheese common in Mexican cooking. One 28g serving provides 90 calories, 6g protein, and 8g fat, with no carbohydrates. Its mild, slightly salty flavor makes it a natural topping for tacos, enchiladas, beans, and salads. Because it does not melt smoothly, it is best used as a finishing cheese rather than melted into sauces.
Ingredients
PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.
Dietary Information
QUESO FRESCO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRESCO CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, QUESO FRESCO CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Marquez Brothers, QUESO FRESCO CHEESE
See how Marquez Brothers, QUESO FRESCO CHEESE compares to other foods in terms of nutrition:
- Marquez Brothers, QUESO FRESCO CHEESE vs MDS, BUFFALO WING CHEDDAR CHEESE SPREAD
- Marquez Brothers, QUESO FRESCO CHEESE vs Intermark, MEXICAN MIX
- Marquez Brothers, QUESO FRESCO CHEESE vs A.R.S. Cheese Distributors, MEXICAN STYLE QUESO PANELA CHEESE
- Marquez Brothers, QUESO FRESCO CHEESE vs Russell, KENTUCKY CHEESE SPREAD, BEER, MEDIUM
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.