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Kroger, HAMIS FARES, MANCHEGO SHEEP CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About HAMIS FARES, MANCHEGO SHEEP CHEESE
Hamis Fares Manchego Sheep Cheese is a natural aged cheese sold through The Kroger Co.'s store network under the Hamis Fares specialty cheese brand. Manchego is a Protected Designation of Origin (PDO) cheese from the La Mancha region of central Spain, made exclusively from the milk of Manchega breed sheep. It is one of Spain's most iconic cheeses and is recognized globally for its distinctive flavor profile — buttery, slightly tangy, with a mild nuttiness that intensifies with aging — and its characteristic woven rind pattern.
The ingredient list is simple and authentic: sheep's milk, salt, rennet, and cheese cultures. No colorings, coatings, stabilizers, or anti-caking agents are present beyond those inherent in the natural cheesemaking process. Manchego is produced in several aging varieties ranging from fresco (fresh, under two months) to curado (3–6 months) to viejo (over one year). The fat and protein content of this listing is consistent with semi-cured to cured Manchego.
Per 100 grams, this cheese provides 464 calories, 25 grams of protein, zero carbohydrates, and 39.29 grams of fat. The high fat and protein content, combined with zero carbohydrates, makes Manchego well suited for ketogenic and low-carbohydrate dietary approaches. Dairy is the primary allergen; not suitable for dairy-free or vegan consumers. Sheep's milk cheese is distinct from bovine dairy and is sometimes tolerated by individuals with sensitivity to cow's milk proteins, though this is not universally the case. No gluten, soy, eggs, or nuts are present.
Ingredients
SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES.
Dietary Information
HAMIS FARES, MANCHEGO SHEEP CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAMIS FARES, MANCHEGO SHEEP CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, HAMIS FARES, MANCHEGO SHEEP CHEESE gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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