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Know what is on your plate.

Topco Associates, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Cheese Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 718mg 55%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 718 MG 55%
Potassium, K 71 MG 2%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

Food Club medium cheddar cheese, a single-ingredient block of cultured pasteurized milk with color added. Per 28g serving: 393 calories per 100g, 21.4g protein, 3.6g carbs, and 32.1g fat. Medium cheddar occupies the flavor middle ground between mild and sharp, making it broadly versatile for melting, slicing, and snacking. No carbs to speak of, making it useful in low-carb eating patterns.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).

Dietary Information

MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR

See how Topco Associates, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR compares to other foods in terms of nutrition:

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