Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SMOOTH & MILD IRISH CASTLE CHEESE
Abbey Specialty Foods L.L.C.
393
25g
0g
32.1g
SMOOTH & MILD IRISH CASTLE CHEESE, SMOOTH & MILD
Abbey Specialty Foods L.L.C.
393
25g
0g
32.1g
SMOOTH & TASTY CREAM CHEESE, CREAM
Harris-Teeter Inc.
321
7.1g
7.1g
32.1g
SMOOTH & TASTY CREAM CHEESE, SMOOTH & TASTY
Harris-Teeter Inc.
321
7.1g
7.1g
32.1g
SMOOTH & TASTY WHIPPED CREAM CHEESE SPREAD
Tops Markets, LLC
238
4.8g
9.5g
21.4g
SMOOTH BLUE COW MILK CHEESE
DAPHNE'S CREAMERY
393
28.6g
3.6g
35.7g
SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY
Kemps LLC
115
8.9g
12.4g
3.5g
SMOOTH COTTAGE CHEESE BLENDED WITH STRAWBERRIES, STRAWBERRIES
Kemps LLC
106
8.9g
11.5g
3.5g
SMOOTH MELTING AMERICAN STYLE CHEESE, AMERICAN STYLE
Safeway, Inc.
321
17.9g
10.7g
21.4g
SMOOTH VANILLA PROTEIN SHAKE, SMOOTH VANILLA
Only What You Need, Inc.
52
6.1g
2.4g
2.1g
SMOOTH, CREAMY & HERBED ROSEMARY GOUDA CHEESE, SMOOTH, CREAMY & HERBED ROSEMARY GOUDA
Cady Cheese Factory, Inc.
393
25g
3.6g
28.6g
SMOOTHY BUTTERY DOUBLE GLOUCESTER INFUSED WITH ONION AND CHIVES, SMOOTHY BUTTERY DOUBLE GLOUCESTER
Terroir Imports LLC
393
25g
3.6g
32.1g
SNACK BARS
Borden, Inc.
333
23.8g
0g
28.6g
SNACK BARS, GOUDA CHEESE
Borden, Inc.
333
23.8g
0g
28.6g
SNACK CHEESE
ROUNDY'S
267
10g
13.3g
20g
SNACK CHEESE BARS
Aldi-Benner Company
381
23.8g
4.8g
33.3g
SNACK CHEESE MEDIUM WHITE CHEDDAR
Darigold, Inc.
429
23.8g
0g
33.3g
SNACK CHEESE STICK
Sorrento Cheese Co., Inc.
333
20.8g
8.3g
25g
SNACK CHEESE STICK, PEPPER JACK
Lactalis American Group, Inc.
333
20.8g
8.3g
25g
SNACK CHEESE, CHEDDAR
Finlay Extracts & Ingredients USA, Inc.
267
10g
13.3g
20g
SNACK CHEESE, MOZZARELLA
Lactalis American Group, Inc.
300
20g
0g
22.5g
SNACK CHEESE, PEPPER JACK
Giant Eagle, Inc.
381
23.8g
4.8g
28.6g
SNACK CHEESE, SHARP CHEDDAR
Finlay Extracts & Ingredients USA, Inc.
267
10g
13.3g
20g
SNACK CUPS
Prairie Farms Dairy, Inc.
70
10.5g
5.3g
1.3g
SNACK CUPS, LOW FAT COTTAGE CHEESE
Prairie Farms Dairy, Inc.
70
10.5g
5.3g
1.3g
SNACK MILD CHEDDAR CHEESE
Raley's
381
23.8g
0g
33.3g
SNACK STICKS
Cooperative Regions of Organic Producer Pools
381
23.8g
4.8g
33.3g
SNACK STICKS, COLBY JACK CHEESE
PANOS Brands LLC
393
25g
3.6g
32.1g
SNACK STICKS, PEPPER JACK CHEESE
PANOS Brands LLC
393
21.4g
3.6g
32.1g
SNACK STICKS, SHARP CHEDDAR CHEESE
PANOS Brands LLC
393
25g
0g
32.1g
SNACKABLE STRING CHEESE
SE GROCERS
208
29.2g
4.2g
10.4g
SNACKABLE STRING CHEESE STICK
SE GROCERS
286
21.4g
3.6g
21.4g
SNACKING CUBES
Belgioioso Cheese, Inc.
357
25g
0g
28.6g
SNACKING CUBES SHARP PROVOLONE CHEESE
Belgioioso Cheese, Inc.
393
25g
0g
32.1g
SNACKS PEPPER JACK
Sargento Foods Inc
381
19.1g
0g
33.3g
SNACKS PEPPER JACK, JALAPENO PEPPERS
Sargento Foods Inc
381
19.1g
0g
33.3g
SNACKS SHARP CHEDDAR NATURAL SHARP CHEDDAR STICKS
Sargento Foods Inc
429
23.8g
0g
33.3g
SNAKE CREEK SHARP WHITE CHEDDAR
Heber Valley Artisan Cheese LLC
404
3.6g
0g
32.1g
SNICKERDOODLE CREAM CHEESE BAR
Wal-Mart Stores, Inc.
564
5.1g
64.1g
30.8g
SNOFRISK, FRESH SPREADABLE CHEESE
Norseland, Inc
250
7.1g
3.6g
21.4g
SNOFRISK, FRESH SPREADABLE CREAM CHEESE
Norseland, Inc
250
7.1g
7.1g
28.6g
SNYDER'S OF HANOVER, SALSA CON QUESO, MEDIUM, MEDIUM
Snyder's-Lance, Inc.
118
2.9g
8.8g
8.8g
SOFT AND MELLOW COLBY-JACK NATURAL CHEESE
Sargento Foods Inc
367
23.3g
3.3g
30g
SOFT BLEND SPREAD
Tropical Cheese Industries Inc
0
3.2g
3.2g
14.5g
SOFT CHEESE
C.M.Geese, Inc.
291
20g
3.6g
21.8g
SOFT CHEESE CREAM
Wakefern Food Corporation
0
6.7g
0g
33.3g
SOFT CHEESE, SOFT
Anacom General Corp.
286
17.9g
3.6g
25g
SOFT CREAM CHEESE
Weis Markets, Inc.
333
6.7g
6.7g
33.3g
SOFT CREAM CHEESE SPREAD
Challenge Dairy Products Inc.
258
6.5g
6.5g
22.6g
SOFT CREAM CHEESE SPREAD WITH CHIVE & ONION, CHIVE & ONION
Publix Super Markets, Inc.
258
3.2g
3.2g
25.8g
SOFT CREAM CHEESE SPREAD WITH STRAWBERRIES, STRAWBERRIES
Publix Super Markets, Inc.
290
3.2g
16.1g
25.8g
SOFT CREAM CHEESE SPREAD, HERB & GARLIC
Price Chopper Supermarkets
200
10g
3.3g
13.3g
SOFT CREAM CHEESE SPREAD, HONEY WALNUT
Price Chopper Supermarkets
367
3.3g
16.7g
33.3g
SOFT CREAM CHEESE SPREAD, SOFT
Smithfield Packaged Meats Corp.
258
6.5g
6.5g
22.6g
SOFT CREAM CHEESE SPREAD, SOFT CREAM CHEESE
The Kroger Co.
300
6.7g
6.7g
30g
SOFT CREAM CHEESE, PLAIN
Weis Markets, Inc.
333
6.7g
6.7g
33.3g
SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES, STRAWBERRIES
Publix Super Markets, Inc.
290
3.2g
16.1g
25.8g
SOFT CREAMCHEESESPREAD
Publix Super Markets, Inc.
267
3.3g
6.7g
26.7g
SOFT FRENCH RIPENED CHEESE
PAYSANGE
329
18.5g
0.8g
28g
SOFT FRESH GOAT CHEESE
SALT SPRING ISLAND CHEESE
200
10g
3.3g
16.7g