Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MARKET BASKET, COTTAGE CHEESE

Cheese Market Basket Inc. Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — MOZZARELLA FRESH CHEESE, MOZZARELLA 250 17.9g 0g 17.9g Wal-Mart — STELLA, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g Saputo Cheese — BLUE WEDGE CHEESE, BLUE 357 21.4g 3.6g 28.6g Saputo Cheese — LIGHT RICOTTA CHEESE, LIGHT RICOTTA 97 11.3g 4.8g 4.8g Saputo Cheese — FRIGO, CHEESE HEADS, WISCONSIN CHIPOTLE SNACKING CHEDDAR CHEESE, CHIPOTLE PEPPERS, CHIPOTLE PEPPERS 375 25g 4.2g 29.2g Saputo Cheese — RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 6.5g 11.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About MARKET BASKET, COTTAGE CHEESE

Fat-free cottage cheese from Market Basket, made with cultured pasteurized skim milk, whey protein concentrate, and stabilizers including xanthan, locust bean, and guar gums. Per 113 g serving: 71 calories, 12.39 g protein, 5.31 g carbs, and essentially no fat. One of the highest protein-per-calorie options in the dairy case, suited to high-protein and low-calorie diets.

Ingredients

CULTURED PASTEURIZED SKIM MILK. WHEY PROTEIN CONCENTRATE, SALT, WHEY, CORN STARCH, ARTIFICIAL COLOR, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

MARKET BASKET, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MARKET BASKET, COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MARKET BASKET, COTTAGE CHEESE

See how MARKET BASKET, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MARKET BASKET, COTTAGE CHEESE
Hi! Ask me anything about MARKET BASKET, COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.