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good culture, ORGANIC COTTAGE CHEESE, MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About ORGANIC COTTAGE CHEESE, MANGO
Good Culture's Organic Cottage Cheese in Mango flavor combines organic skim and whole milk with real organic mangos and cane sugar. Each 150g serving provides 107 calories, 11.33g of protein, and 6.67g of carbs with 3.33g of fat. The live and active cultures support gut health. A convenient high-protein snack that works well on its own or layered with granola.
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC MANGOS, WATER, ORGANIC CANE SUGAR, ORGANIC MANGO FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ANNATTO, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.
Calorie Breakdown
At 107 calories per 100 grams, ORGANIC COTTAGE CHEESE, MANGO gets 42% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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