Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC COTTAGE CHEESE, MANGO

Cheese good culture, LLC Branded
107 Calories
11.3g Protein
6.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 233mg 10%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 53%
Carbs 6.7g 31%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FANCY SHREDDED PARMESAN & ROMANO CHEESE BLEND 400 40g 20g 30g FANCY SHREDDED SHARP 3 STATE CHEDDAR CHEESE BLEND 393 25g 3.6g 32.1g WHITE CHEDDAR CHEESE 393 25g 0g 32.1g CRUMBLED FETA CHEESE 321 21.4g 3.6g 25g SHARP VERMONT WHITE CHEDDAR CHEESE, SHARP VERMONT WHITE CHEDDAR 0 0g 0g 0g SHARP NEW YORK CHEDDAR CHEESE, SHARP NEW YORK CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About ORGANIC COTTAGE CHEESE, MANGO

ORGANIC COTTAGE CHEESE, MANGO is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 6.7g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, ORGANIC MANGOS, WATER, ORGANIC CANE SUGAR, ORGANIC MANGO FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ANNATTO, CELTIC SEA SALT, LIVE AND ACTIVE CULTURES.

Calorie Breakdown

At 107 calories per 100 grams, ORGANIC COTTAGE CHEESE, MANGO gets 42% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC COTTAGE CHEESE, MANGO

See how ORGANIC COTTAGE CHEESE, MANGO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC COTTAGE CHEESE, MANGO
Hi! Ask me anything about ORGANIC COTTAGE CHEESE, MANGO — nutrition, recipes, health benefits, or meal ideas.