ORGANIC COTTAGE CHEESE vs LEAF CUISINE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE wins in 5 out of 10 nutrient categories
ORGANIC COTTAGE CHEESE: 5
vs
LEAF CUISINE: 4
(1 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | LEAF CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 500 MG |