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Rizo Lopez, WHOLE MILK CHEESE

Cheese Rizo Lopez Foods, Inc. Branded
286 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold, COTTAGE CHEESE 71 10.6g 5.3g 0.9g Lolly Togs, MATURE IRISH CHEDDAR 414 25g 0g 35.7g Supervalu, PEPPER JACK CHEESE SINGLES, PEPPERS 286 14.3g 9.5g 23.8g Agri-Mark, NATURAL VERMONT CHEDDAR CHEESE, JALAPENO LIGHT 250 28.6g 3.6g 16.1g Giant Eagle, SMALL CURD COTTAGE CHEESE, PINEAPPLE 97 10.6g 14.2g 0g Schreiber, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About WHOLE MILK CHEESE

Don Francisco Whole Milk Cheese from Rizo Lopez Foods delivers 286 calories per 28g serving, with 25g of protein and 21.43g of fat from pasteurized whole milk. Carbohydrates are very low at 3.57g, and the four-ingredient formulation of whole milk, salt, cultures, and enzymes makes this a high-protein, low-carb cheese option typical of Mexican-style fresh cheese.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES.

Dietary Information

WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE MILK CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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