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Rizo Lopez, WHOLE MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About WHOLE MILK CHEESE
Don Francisco Whole Milk Cheese from Rizo Lopez Foods delivers 286 calories per 28g serving, with 25g of protein and 21.43g of fat from pasteurized whole milk. Carbohydrates are very low at 3.57g, and the four-ingredient formulation of whole milk, salt, cultures, and enzymes makes this a high-protein, low-carb cheese option typical of Mexican-style fresh cheese.
Ingredients
PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES, ENZYMES.
Dietary Information
WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHOLE MILK CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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