WHOLE MILK CHEESE vs ORANGE CREAM FLAVORED PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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ORANGE CREAM FLAVORED PROTEIN DRINK MIX wins in 4 out of 10 nutrient categories
WHOLE MILK CHEESE: 3
vs
ORANGE CREAM FLAVORED PROTEIN DRINK MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | ORANGE CREAM FLAVORED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 53.6 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | ORANGE CREAM FLAVORED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE | ORANGE CREAM FLAVORED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 821 MG |