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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Giant Eagle — VANILLA ALMOND GRANOLA Giant Eagle, Inc.

455 9.1g 72.7g 14.6g

Hy-Vee — VANILLA ALMOND GRANOLA Hy-Vee, Inc.

433 10g 70g 11.7g

LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND LIDL

444 7.9g 71.4g 14.3g

LIDL — VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND LIDL

426 8.2g 75.4g 9.8g

Creative Snacks — VANILLA ALMOND GRANOLA CLUSTERS, VANILLA ALMOND Creative Snacks Co., LLC

400 10g 55g 17.5g

Giant Eagle — VANILLA ALMOND GRANOLA, VANILLA ALMOND Giant Eagle, Inc.

444 7.9g 73.0g 14.3g

Meijer — VANILLA ALMOND INSTANT OATMEAL, VANILLA ALMOND Meijer, Inc.

389 18.5g 64.8g 8.3g

Topco Associates — VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS, VANILLA ALMOND Topco Associates, Inc.

367 6.7g 83.3g 5g

Post Consumer — VANILLA ALMOND MORNING OAT CRUNCH CEREAL, VANILLA ALMOND Post Consumer Brands, LLC

400 12.7g 76.4g 5.5g

8th Avenue Food & Provisions — VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES 8th Avenue Food & Provisions, Inc.

436 9.1g 76.4g 10.9g

Giant Eagle — VANILLA ALMOND NATURALLY FLAVORED GRANOLA Giant Eagle, Inc.

400 7.3g 63.6g 12.7g

Stater Bros — VANILLA ALMOND ROLLED OATS, ALMONDS & VANILLA FLAVOR CRISP & CRUNCHY GRANOLA, VANILLA ALMOND Stater Bros. Markets Inc.

444 7.9g 73.0g 14.3g

FIT&ACTIVE — VANILLA ALMOND VITALITY CEREAL, VANILLA ALMOND FIT&ACTIVE

375 7.5g 82.5g 3.8g

Schnuck — VANILLA ALMOND WARM VANILLA FLAVOR PERFECTLY MIXED WITH SWEET HONEY AND SATISFYING ALMONDS PREMIUM GRANOLA, VANILLA ALMOND Schnuck Markets, Inc.

444 7.9g 73.0g 14.3g

Topco Associates — VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA, VANILLA ALMOND Topco Associates, Inc.

442 11.5g 67.3g 13.5g

Big Y — VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA Big Y Foods, Inc.

434 13.2g 64.2g 13.2g

MUSH — VANILLA BEAN OVERNIGHT OATS, VANILLA BEAN MUSH Foods, Inc.

182 5.3g 24.7g 5.3g

Post Consumer — VANILLA BLAST ORGANIC CEREAL, VANILLA BLAST Post Consumer Brands, LLC

350 5g 85g 1.3g

Kellogg — VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS FLAVORED CEREAL, VANILLA CANDY CANE COOKIE WITH MARSHMALLOWS The Kellogg Company

385 5.1g 89.7g 2.6g

Purely Elizabeth — VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA, VANILLA CHOCOLATE CHIP Purely Elizabeth

433 10g 63.3g 20g

Brekki — VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS, VANILLA CINNAMON Brekki LLC

140 4.7g 16.7g 6g

Brandless — VANILLA COCOA GRANOLA Brandless, Inc

436 9.1g 72.7g 12.7g

Bearington Collection — VANILLA COCONUT GRANOLA PLANT BASED SNACKS, VANILLA COCONUT The Bearington Collection

533 13.3g 30g 46.7g

Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA The Kellogg Company

359 7.7g 87.2g 2.6g

Kellogg — VANILLA FLAVORED CEREAL, VANILLA The Kellogg Company

375 9.4g 84.4g 4.7g

Quaker Oats — VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA The Quaker Oats Company

381 9.5g 78.6g 4.8g

Quaker Oats — VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA The Quaker Oats Company

381 9.5g 78.6g 4.8g

Aurora Products — VANILLA GRANOLA Aurora Products

Silk Trails — VANILLA GRANOLA, VANILLA Silk Trails, Inc.

436 9.1g 72.7g 12.7g

Odlum Mills Limited — VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL, VANILLA HONEY Odlum Mills Limited

370 7.4g 75.9g 3.7g

Jessica's Natural — VANILLA MAPLE GRANOLA, VANILLA MAPLE Jessica's Natural Foods, LLC

433 10g 60g 20g

Wegmans Food — VANILLA OS TOASTED CEREAL MADE WITH GARBANZO BEANS, NAVY BEANS & RED LENTILS, VANILLA OS Wegmans Food Markets, Inc.

350 15g 72.5g 3.8g

BOULDER GRANOLA — VANILLA PECAN GRANOLA BOULDER GRANOLA

500 10.7g 42.9g 35.7g

NATURE'S PATH — VANILLA POPPY SEED ORGANIC GRAIN FREE GRANOLA, VANILLA POPPY SEED NATURE'S PATH

600 20g 20g 50g

Creative Snacks — VANILLA YOGURT GRANOLA CLUSTERS, VANILLA Creative Snacks Co., LLC

436 7.3g 60g 18.2g

Georgia Peach Products — VEGAN VALLEY BLEND WHOLE ROLLED OATS, ALMONDS, BROWN RICE SYRUP, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL HEMP SEED, FLAX SEED AND VANILLA GRANOLA, VEGAN VALLEY BLEND Georgia Peach Products, Inc.

481 11.1g 55.6g 25.9g

Wand — VEGETABLE UPMA Wand Group Inc.

418 8g 71.3g 11.3g

Gabriel Investment Holdings — VERMONT MAPLE SYRUP Gabriel Investment Holdings, LLC

88 3.1g 16.3g 1.1g

Conagra — VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE Conagra Brands, Inc.

391 10.9g 73.9g 5.4g

Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH Topco Associates, Inc.

405 4.8g 90.5g 1.2g

Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH Topco Associates, Inc.

385 3.9g 88.5g 3.9g

Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH Topco Associates, Inc.

389 2.8g 88.9g 4.2g

Alef Sausage — VIKI'S GRANOLA, MAPLE CRANBERRY Alef Sausage Inc.

485 12.1g 51.5g 30.3g

Alef Sausage — VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY Alef Sausage Inc.

465 11.6g 51.2g 27.9g

Alef Sausage — VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY Alef Sausage Inc.

488 11.6g 51.2g 30.2g

Aldi — VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND Aldi Inc.

367 6.7g 80g 3.3g

Aldi — VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES Aldi Inc.

355 6.5g 83.9g 0g

FIT&ACTIVE — VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES FIT&ACTIVE

350 7.5g 85g 0g

Aldi — VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES Aldi Inc.

355 6.5g 83.9g 0g

Post Consumer — WAFFLE CRUNCH Post Consumer Brands, LLC

400 6.7g 83.3g 5g

Lehi Valley Trading — WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE, CRANBERRY ORANGE Lehi Valley Trading Company, Inc.

429 10.7g 57.1g 25g

Lehi Valley Trading — WASATCH, BANANA NUT BREAD GRANOLA Lehi Valley Trading Company, Inc.

464 10.7g 57.1g 25g

Lehi Valley Trading — WASATCH, PEACH COBBLER GRANOLA Lehi Valley Trading Company, Inc.

429 10.7g 60.7g 17.9g

Lehi Valley Trading — WASATCH, THE GOOD SEED GRANOLA Lehi Valley Trading Company, Inc.

464 10.7g 50g 25g

WEETABIX, CRISPY FLAKES CEREAL Weetabix of Canada Limited

367 10g 80g 1.7g

WEGMANS, CEREAL Wegmans Food Markets, Inc.

375 9.4g 78.1g 4.7g

WEGMANS, ORGANIC GRANOLA, PUMPKIN FLAX, PUMPKIN FLAX Wegmans Food Markets, Inc.

467 13.3g 66.7g 16.7g

WEGMANS, ORGANIC HEMP & GREENS SUPERFOOD CEREAL Wegmans Food Markets, Inc.

373 9.8g 58.8g 17.7g

WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA Wegmans Food Markets, Inc.

467 13.3g 66.7g 16.7g

WEGMANS, RAISIN BRAN CEREAL Wegmans Food Markets, Inc.

322 8.5g 78.0g 1.7g