Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
General Mills, CEREAL
General Mills, Inc.
389
5.6g
86.1g
4.2g
Post Consumer, CEREAL
Post Consumer Brands, LLC
375
7.1g
83.9g
3.6g
Post Consumer, CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer, CEREAL
Post Consumer Brands, LLC
389
8.3g
80.6g
4.2g
Post Consumer, CEREAL
Post Consumer Brands, LLC
462
2.6g
74.4g
18.0g
Kellogg, CEREAL
The Kellogg Company
357
7.1g
85.7g
0g
Post Consumer, CEREAL
Post Consumer Brands, LLC
393
10.7g
78.6g
5.4g
Post Consumer, CEREAL
Post Consumer Brands, LLC
389
8.3g
80.6g
4.2g
Post Consumer, CEREAL
Post Consumer Brands, LLC
400
2.5g
85g
5g
Post Consumer, CEREAL
Post Consumer Brands, LLC
455
6.1g
75.8g
13.6g
NATURE'S PATH, CEREAL
NATURE'S PATH
400
6.7g
90g
0g
NATURE'S PATH, CEREAL
NATURE'S PATH
400
6.7g
83.3g
5g
NATURE'S PATH ORGANIC, CEREAL
NATURE'S PATH ORGANIC
418
10.9g
80g
5.5g
General Mills, CEREAL
General Mills, Inc.
387
6.5g
83.9g
3.2g
General Mills, CEREAL
General Mills, Inc.
387
6.5g
83.9g
3.2g
Kellogg, CEREAL
The Kellogg Company
322
8.5g
78.0g
1.7g
FLIPS, CEREAL
FLIPS
438
6.3g
75g
12.5g
Post Consumer, CEREAL
Post Consumer Brands, LLC
393
10.7g
71.4g
5.4g
Kellogg, CEREAL
The Kellogg Company
322
8.5g
78.0g
1.7g
RAISIN BRAN, CEREAL
RAISIN BRAN
311
8.2g
78.7g
1.6g
SOULFULL PROJECT, CEREAL
THE SOULFULL PROJECT
492
11.5g
65.6g
19.7g
Iga, CEREAL
Iga, Inc.
379
3.5g
86.2g
3.5g
Post Consumer, CEREAL
Post Consumer Brands, LLC
362
10.3g
81.0g
1.7g
Kellogg, CEREAL
The Kellogg Company
367
3.3g
90g
0g
Kellogg, CEREAL
The Kellogg Company
379
3.5g
89.7g
0g
Kellogg, CEREAL
The Kellogg Company
379
3.5g
89.7g
0g
Kellogg, CEREAL
The Kellogg Company
379
3.5g
89.7g
0g
General Mills, CEREAL
General Mills, Inc.
367
6.7g
83.3g
3.3g
Post Consumer, CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer, CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Post Consumer, CEREAL
Post Consumer Brands, LLC
407
3.7g
88.9g
3.7g
Kellogg, CEREAL
The Kellogg Company
357
7.1g
85.7g
0g
Frankford Candy, CEREAL 'N MILK CHOCOLATE
Frankford Candy, LLC
500
3.6g
60.7g
28.6g
Moran Group Incorporated, CEREAL APPLE & CINNAMON, APPLE & CINNAMON
The Moran Group Incorporated
385
5.1g
87.2g
2.6g
Nash Finch, CEREAL CRISPY RICE
Nash Finch Company
390
7.3g
87.8g
1.2g
Lightning Liquids, CEREAL CULTURED BUTTER BLEND SNACK, FROSTED
Lightning Liquids
147
2.4g
28.2g
2.7g
Kellogg, CEREAL IN A CUP
The Kellogg Company
350
6.3g
85g
1.9g
Kellogg, CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
The Kellogg Company
373
9.0g
74.6g
5.2g
Post Consumer, CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
Post Consumer Brands, LLC
439
4.9g
75.6g
12.2g
CVS Pharmacy, CEREAL NUGGETS, PEANUT BUTTER & CHOCOLATE
CVS Pharmacy, Inc.
433
3.3g
80g
11.7g
Hannaford Bros, CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED
Hannaford Bros. Co.
375
7.5g
87.5g
0g
Post Consumer, CEREAL SNACKERS
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, CEREAL SNACKERS, CINNAMON TOASTERS
Post Consumer Brands, LLC
439
3.5g
80.7g
12.3g
Post Consumer, CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
Post Consumer, CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
Post Consumer, CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
400
7.5g
82.5g
6.3g
Post Consumer, CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
Post Consumer, CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
Wegmans Food, CEREAL WITH ALMONDS, OATS & HONEY
Wegmans Food Markets, Inc.
406
9.4g
81.3g
6.3g
Kellogg, CEREAL WITH BLUE MOONS, BLUE MOONS
The Kellogg Company
368
5.3g
86.8g
0g
Kellogg, CEREAL WITH CRANBERRIES, CRANBERRIES
The Kellogg Company
339
6.8g
84.8g
1.7g
Kellogg, CEREAL WITH CRANBERRIES, CRANBERRIES
The Kellogg Company
339
6.8g
84.8g
1.7g
Kellogg, CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS
The Kellogg Company
366
4.9g
90.2g
0g
Kellogg, CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS
The Kellogg Company
366
4.9g
90.2g
0g
Kellogg, CEREAL WITH MARSH MALLOWS, MARSH MALLOWS
The Kellogg Company
379
3.5g
89.7g
0g
Post Consumer, CEREAL WITH MARSHMALLOWS!
Post Consumer Brands, LLC
379
3.5g
89.7g
1.7g
Kellogg, CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
366
4.9g
87.8g
0g
Kellogg, CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
366
4.9g
87.8g
0g
General Mills, CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
Post Consumer, CEREAL WITH NUTTY PECAN BUNCHES
Post Consumer Brands, LLC
414
6.9g
82.8g
5.2g