Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND Olde Man Granola

435 8.7g 56.5g 21.7g

BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND The Quaker Oats Company

395 9.3g 72.1g 7.0g

BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS

343 2.9g 65.7g 8.6g

BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS, BLUEBERRY; BEET The Kellogg Company

343 2.9g 65.7g 8.6g

BLUEBERRY & CREAM FRUIT & OATMEAL, BLUEBERRY & CREAM Dole Packaged Foods, LLC

196 4.4g 40.2g 2.2g

BLUEBERRY & CREAM OATMEAL REAL FRUIT & INSTANT OATMEAL, BLUEBERRY & CREAM OATMEAL Dole Packaged Foods, LLC

196 4.4g 40.2g 2.2g

BLUEBERRY & FLAX FLAVORED GRANOLA, BLUEBERRY & FLAX Wegmans Food Markets, Inc.

443 8.2g 73.8g 14.8g

BLUEBERRY & FLAX GRANOLA, BLUEBERRY & FLAX Wegmans Food Markets, Inc.

426 8.2g 68.9g 14.8g

BLUEBERRY & FLAX SEED GRANOLA Market Basket Inc.

448 8.6g 72.4g 13.8g

BLUEBERRY & FLAX SEED GRANOLA, BLUEBERRY & FLAX SEED Market Basket Inc.

448 8.6g 72.4g 13.8g

BLUEBERRY & SYRUP MINI PANCAKE CEREAL

378 5.4g 86.5g 4.1g

BLUEBERRY & SYRUP MINI PANCAKE CEREAL, BLUEBERRY; SYRUP General Mills, Inc.

378 5.4g 86.5g 4.1g

BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL, BLUEBERRY & SYRUP General Mills, Inc.

378 5.4g 86.5g 4.1g

BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA POWERFUL

385 30.8g 50.8g 7.7g

BLUEBERRY & VERMONT MAPLE CULTIVATED OATMEAL, BLUEBERRY & VERMONT MAPLE Mylk Labs, LLC

385 11.5g 67.3g 9.6g

BLUEBERRY + CHIA + CINNAMON SUPERFOOD OATMEAL, BLUEBERRY + CHIA + CINNAMON Annona Company LLC

429 14.3g 61.9g 14.3g

BLUEBERRY ALMOND CEREAL, BLUEBERRY; ALMOND Kellogg Company

386 10.5g 77.2g 7.9g

BLUEBERRY ALMOND CRUMBLE OAT YOGURT, BLUEBERRY; ALMOND Chobani, Inc.

127 4.7g 20g 4g

BLUEBERRY ALMOND CRUNCHY MULTIGRAIN BLUEBERRY CLUSTERS WITH SLICED ALMONDS CEREAL, BLUEBERRY ALMOND Kellogg Company

386 10.5g 77.2g 7.9g

BLUEBERRY ALMOND GRAIN FREE HOT CEREAL

455 36.4g 27.3g 27.3g

BLUEBERRY ALMOND GRAIN FREE HOT CEREAL, BLUEBERRY; ALMOND

455 36.4g 27.3g 27.3g

BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND A.M.S. Manufacturing, Inc.

571 17.9g 46.4g 35.7g

BLUEBERRY ALMOND MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BLUEBERRY ALMOND Wegmans Food Markets, Inc.

389 13.0g 68.5g 8.3g

BLUEBERRY ALMOND SHORTBREAD GRANOLA, BLUEBERRY ALMOND Target Stores

452 9.7g 72.6g 14.5g

BLUEBERRY AND HAZELNUT OATMEAL Bob's Red Mill Natural Foods, Inc.

408 9.9g 69.0g 9.9g

BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON Giant Eagle, Inc.

429 7.1g 78.6g 8.9g

BLUEBERRY APPLE FRUIT & OATS, BLUEBERRY APPLE Del Monte Foods Inc.

96 2.0g 18.7g 1.5g

BLUEBERRY BANANA & VANILLA CHILLED OAT CEREAL WITH FLAXSEED & QUINOA, BLUEBERRY BANANA & VANILLA The Quaker Oats Company

369 9.2g 70.8g 6.9g

BLUEBERRY BANANA & VANILLA FLAVOR CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, BLUEBERRY BANANA & VANILLA The Quaker Oats Company

369 9.2g 70.8g 6.9g

BLUEBERRY BANANA & VANILLA FLAVOR OVERNIGHT OATS, BLUEBERRY BANANA & VANILLA The Quaker Oats Company

369 9.2g 70.8g 6.9g

BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT Love Grown Foods, LLC

381 9.5g 73.0g 6.4g

BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH The Quaker Oats Company

372 9.3g 74.4g 4.7g

BLUEBERRY BASH INSTANT OATMEAL, BLUEBERRY BASH The Quaker Oats Company

372 9.3g 74.4g 4.7g

BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY The Quaker Oats Company

375 10g 72.5g 6.3g

BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH Laura's Gourmet, LLC

BLUEBERRY BLUE MOONS CEREAL, BLUEBERRY The Kellogg Company

368 5.3g 86.8g 0g

BLUEBERRY CEREAL, BLUEBERRY MOM Brands Company

350 8.3g 81.7g 1.7g

BLUEBERRY CHIA BUCKWHEAT MUESLI Seven Sundays, LLC

351 10.5g 64.9g 7.0g

BLUEBERRY CHIA BUCKWHEAT WILD & FREE MIX, BLUEBERRY CHIA BUCKWHEAT Seven Sundays, LLC

400 13.3g 66.7g 10g

BLUEBERRY CINNAMON FLAX PLANT-POWERED PROTEIN, CARBOHYDRATES & FIBER, WITH REAL WILD BLUEBERRIES ORGANIC CEREAL, BLUEBERRY CINNAMON NATURE'S PATH

362 15.5g 69.0g 5.2g

BLUEBERRY CINNAMON GRANOLA, BLUEBERRY CINNAMON NatGood Operation LLC

233 13.3g 16.7g 16.7g

BLUEBERRY CINNAMON KETO NUT GRANOLA, BLUEBERRY CINNAMON A-Z Distribution Corp.

551 14.5g 31.9g 46.4g

BLUEBERRY CLUSTERS TOASTED OAT FLAKES AND NATURALLY FLAVORED CLUSTERS WITH BLUEBERRIES CEREAL, BLUEBERRY CLUSTERS Kellogg Company

370 9.3g 81.5g 3.7g

BLUEBERRY COBBLER OATS, HONEY, BUTTER, BROWN SUGAR, BLUEBERRIES, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, BLUEBERRY COBBLER The Toasted Oat

429 10.7g 60.7g 14.3g

BLUEBERRY CRANBERRY FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS, BLUEBERRY CRANBERRY The Quaker Oats Company

372 9.3g 72.1g 5.8g

BLUEBERRY CRANBERRY INSTANT OATMEAL WITH ANTIOXIDANTS, BLUEBERRY CRANBERRY The Quaker Oats Company

372 9.3g 72.1g 5.8g

BLUEBERRY CRISP ENERGY GRANOLA Clif Bar and Company

424 13.6g 66.1g 13.6g

BLUEBERRY CRISP ENERGY GRANOLA, BLUEBERRY CRISP Clif Bar and Company

424 13.6g 66.1g 13.6g

BLUEBERRY CRUMBLE GRANOLA WITH FLAX Giant Eagle, Inc.

455 7.3g 72.7g 14.6g

BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY Giant Eagle, Inc.

455 7.3g 72.7g 14.6g

BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY CRUMBLE Giant Eagle, Inc.

448 8.6g 72.4g 13.8g

BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE NutHouse! Granola Company, Inc.

393 10.7g 46.4g 21.4g

BLUEBERRY FLAVORED CEREAL, BLUEBERRY The Kellogg Company

366 7.3g 87.8g 1.2g

BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY The Kellogg Company

366 7.3g 87.8g 1.2g

BLUEBERRY FLAVORED FLAX GRANOLA, BLUEBERRY Target Stores

429 10.7g 71.4g 12.5g

BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY Hy-Vee, Inc.

350 8.3g 81.7g 1.7g

BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MILLVILLE

350 8.3g 81.7g 1.7g

BLUEBERRY FLAVORED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY Meijer, Inc.

345 9.1g 81.8g 1.8g

BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY The Kroger Co.

BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL, BLUEBERRY Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g