Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOURDOUGH SLICED LONG LOAF BREAD, SOURDOUGH
Safeway, Inc.
231
11.5g
50g
0g
SOURDOUGH SLICED ROUND LOAF BREAD, SOURDOUGH
Safeway, Inc.
256
11.6g
48.8g
0g
SOURDOUGH SLICED RYE BOULE, SOURDOUGH
Wal-Mart Stores, Inc.
250
8.3g
50g
2.8g
SOURDOUGH SLICED SQUARE LOAF BREAD, SOURDOUGH
Safeway, Inc.
244
11.1g
48.9g
0g
SOURDOUGH SLICED WIDE PAN BREAD, SOURDOUGH
The Kroger Co.
0
0g
0g
0g
SOURDOUGH SQUARE
Wholesome Harvest Baking, LLC
245
8.2g
49.0g
0g
SOURDOUGH SQUARE BREAD
Flowers Foods, Inc.
244
11.1g
51.1g
0g
SOURDOUGH STEAK ROLLS
Bimbo Bakeries USA, Inc.
276
9.2g
50g
3.3g
SOURDOUGH SUNNY FLAX, SOURDOUGH
Berkshire Mountain Bakery
281
10.5g
45.6g
7.0g
SOURDOUGH SWEDISH STYLE CRISPBREAD, SOURDOUGH
Wasabrod Ab Sweden
250
8.3g
58.3g
0g
SOURDOUGH THIN SLICED BREAD, SOURDOUGH
Safeway, Inc.
250
7.1g
50g
3.6g
SOURDOUGH WHEAT ARTISAN BREADS, SOURDOUGH WHEAT
Gracie's Enterprises Ltd
265
8.8g
55.9g
2.9g
SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WHEAT WITH WALNUTS
Safeway, Inc.
256
11.6g
41.9g
8.1g
SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WITH WALNUTS
Safeway, Inc.
256
11.6g
41.9g
8.1g
SOURDOUGH WIDE PAN BREAD, SOURDOUGH
The Kroger Co.
270
8.1g
56.8g
2.7g
SOUTHWEST STYLE SAVORY SALSA FLAVORED CROUTON SHAKER, SOUTHWEST STYLE SAVORY SALSA
Crunchies Natural Food Company, LLC
500
14.3g
57.1g
28.6g
SPARTAN, ITALIAN SEASONED PREMIUM CROUTONS
SPARTAN
429
14.3g
71.4g
14.3g
SPARTAN, PREMIUM CROUTONS, CLASSIC CAESAR
SPARTAN
429
14.3g
71.4g
14.3g
SPARTAN, PREMIUM CROUTONS, CLASSIC CAESAR, CLASSIC CAESAR
McIlhenny Company
429
14.3g
71.4g
14.3g
SPARTAN, THIN CRUST PIZZA, ORIGINAL
SPARTAN
283
8.3g
51.7g
4.2g
SPARTAN, THIN CRUST PIZZA, ORIGINAL, ORIGINAL
McIlhenny Company
283
8.3g
51.7g
4.2g
SPATZ'S, SLICED WHITE BREAD
Spatz Bakery, Inc.
258
11.3g
51.6g
2.4g
SPATZ'S, WHEAT BREAD
Spatz Bakery, Inc.
258
9.7g
50g
2.4g
SPECIAL RECIPE BREAD
Lewis Bakeries Inc.
246
8.8g
45.6g
2.6g
SPECIAL RECIPE BREAD SANDWICH
Lewis Bakeries Inc.
250
8.3g
47.9g
3.1g
SPECIAL RECIPE BREAD, GERMAN RYE
American Bakers Cooperative
244
11.1g
42.2g
3.3g
SPECIAL RECIPE BREAD, HONEY WHEAT
Lewis Bakeries Inc.
269
7.7g
46.2g
3.9g
SPECIAL RECIPE BREAD, NUTTY OAT
Lewis Bakeries Inc.
250
10.7g
46.4g
5.4g
SPECIAL RECIPE BREAD, SOFT RYE
Lewis Bakeries Inc.
250
7.1g
46.4g
3.6g
SPECIAL RECIPE BUNS
Lewis Bakeries Inc.
245
7.6g
47.2g
3.8g
SPECIAL RECIPE BUNS, HONEY OAT
Lewis Bakeries Inc.
264
11.3g
47.2g
3.8g
SPECIAL RECIPE BUNS, HONEY WHEAT
Lewis Bakeries Inc.
245
9.4g
45.3g
3.8g
SPECIAL RECIPE BURGER 1/2 PACK BUNS
Lewis Bakeries Inc.
245
7.6g
47.2g
3.8g
SPECIAL RECIPE HOT DOG BUNS
Lewis Bakeries Inc.
264
7.6g
47.2g
2.8g
SPECIAL RECIPE ROLLS
Lewis Bakeries Inc.
254
8.5g
46.5g
3.5g
SPECIAL RECIPE ROLLS, SEEDED DELI
Lewis Bakeries Inc.
254
8.5g
46.5g
3.5g
SPECIAL RECIPE SLIDERS BUNS
Lewis Bakeries Inc.
257
0g
48.6g
4.3g
SPECIAL RECIPE STEAK ROLLS
Lewis Bakeries Inc.
254
8.5g
46.5g
3.5g
SPECIALTY BAKERS LADYFINGERS, 3 OZ
286
3.6g
60.7g
1.8g
SPECIALTY KAISER 8 SANDWICH BUNS
Bimbo Bakeries USA, Inc.
284
9.0g
53.7g
3.7g
SPECIALTY SANDWICH BUNS
Bimbo Bakeries USA, Inc.
266
9.4g
45.3g
3.9g
SPECIALTY SANDWICH BUNS, ONION
Bimbo Bakeries USA, Inc.
266
9.4g
45.3g
3.9g
SPECIALTY, ASIAGO CHEESE ARTISAN BREAD, ASIAGO CHEESE
Wakefern Food Corporation
585
12.2g
58.5g
6.1g
SPECIALTY, BLACK & GREEN OLIVE ARTISAN BREAD, BLACK & GREEN OLIVE
Wakefern Food Corporation
263
7.0g
47.4g
4.4g
SPECIALTY, GARLIC & HERB BREADSTICKS, GARLIC & HERB
Wakefern Food Corporation
400
13.3g
73.3g
6.7g
SPECIALTY, GARLIC ALFREDO & SMOKED PROVOLONE FLATBREAD, GARLIC ALFREDO & SMOKED PROVOLONE
Wakefern Food Corporation
314
8.6g
40.7g
12.9g
SPECIALTY, MARINARA FLATBREAD, MARINARA
Wakefern Food Corporation
234
6.2g
40.7g
5.5g
SPECIALTY, ROSEMARY BREADSTICKS, ROSEMARY
Wakefern Food Corporation
400
13.3g
73.3g
6.7g
SPECIALTY, THREE CHEESE SEMOLINA LOAF, THREE CHEESE
Wakefern Food Corporation
298
12.3g
50.9g
5.3g
SPELT
Old Mill Bread Company, Inc.
248
10g
54g
1g
SPELT RIGHT, ARTISAN SPELT BREAD, ROSEMARY
United States Sales Service, Inc.
250
7.1g
46.4g
1.8g
SPELT RIGHT, ARTISAN SPELT BREAD, ROSEMARY, ROSEMARY
United States Sales Service, Inc.
250
7.1g
46.4g
1.8g
SPELT RIGHT, WHOLE GRAIN ARTISAN SPELT BREAD
United States Sales Service, Inc.
250
7.1g
46.4g
0g
SPICE BUN
Golden Krust Caribbean Bakery
250
5.4g
48.2g
6.3g
SPICE BUN, SPICE
National Continental Corp. Ltd
368
8.8g
70.2g
6.1g
SPICED BUN, SPICED
First World Imports
340
8g
62g
4g
SPICY ITALIAN ARTISAN THIN PIZZA CRUST
T. Marzetti Company
271
12.5g
47.9g
3.1g
SPICY ITALIAN ARTISAN THIN PIZZA CRUST, SPICY ITALIAN
T. Marzetti Company
271
12.5g
47.9g
3.1g
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE
Kermanig Bakery
255
14.9g
38.3g
6.4g
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK
Daily Kneads Bread LLC
237
15.8g
47.4g
2.6g