Kontos — GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 352 MG | 27% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (22% DV).
About GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE
GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 28.2g of carbohydrates, and 7.0g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WHEAT GLUTEN, OAT FIBER, ISOLATED SOY PROTEIN, CORN STARCH, SOYBEAN OIL, SOY FLOUR, SALT, SESAME FLOUR AND YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: ACACIA GUM, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, FUMARIC ACID, SORBIC ACID (A PRESERVATIVE), SUCRALOSE, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, AND WHOLE WHEAT FLOUR
Dietary Information
GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE include Calcium, Ca (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE gets 33% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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