GREEK LIFESTYLE FLATBREAD vs BRUSCHETTE
Nutrition comparison per 100 g serving
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GREEK LIFESTYLE FLATBREAD wins in 6 out of 10 nutrient categories
GREEK LIFESTYLE FLATBREAD: 6
vs
BRUSCHETTE: 2
(2 ties)
Overview
| Nutrient | GREEK LIFESTYLE FLATBREAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 254 cal | 500 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 28.2 g | 64.3 g | |
| Fat | 7.0 g | 21.4 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LIFESTYLE FLATBREAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK LIFESTYLE FLATBREAD | BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 507 MG | 893 MG |