Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 6,685 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Gold Medal Bakery — WHOLE GRAIN BREAD
Gold Medal Bakery Inc.
257
14.3g
45.7g
2.9g
Alpha Baking — WHOLE GRAIN BREAD
Alpha Baking Co., Inc.
250
11.1g
41.7g
4.2g
Alpha Baking — WHOLE GRAIN BREAD
Alpha Baking Co., Inc.
250
11.1g
41.7g
5.6g
Alpha Baking — WHOLE GRAIN BREAD
Alpha Baking Co., Inc.
213
10.6g
40.4g
2.1g
Pinnacle — WHOLE GRAIN BREAD
Pinnacle Foods Group LLC
282
7.7g
47.4g
7.7g
Star — WHOLE GRAIN BREAD
Star Markets Co.
256
11.6g
44.2g
5.8g
Delba Backbetrieb GmbH — WHOLE GRAIN BREAD
Delba Backbetrieb GmbH
240
5.9g
36.6g
1.7g
Supervalu — WHOLE GRAIN BREAD
Supervalu, Inc.
286
11.9g
45.2g
7.1g
Love's Bakery — WHOLE GRAIN BREAD
Love's Bakery Inc.
233
9.3g
41.9g
3.5g
Roman Meal — WHOLE GRAIN BREAD
Roman Meal Co.
233
11.6g
44.2g
3.5g
Supervalu — WHOLE GRAIN BREAD
Supervalu, Inc.
265
8.8g
52.9g
2.9g
Pepperidge Farm — WHOLE GRAIN BREAD, ANCIENT GRAINS
Pepperidge Farm, Inc.
245
12.2g
46.9g
4.1g
Gold Medal Bakery — WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX
Gold Medal Bakery Inc.
257
11.4g
42.9g
4.3g
Alpine Valley Bread — WHOLE GRAIN BREAD, CRANBERRY SPICE
Alpine Valley Bread Co.
214
10.7g
50g
0g
Weis — WHOLE GRAIN BREAD, HONEY
Weis Markets, Inc.
256
11.6g
41.9g
4.7g
Pepperidge Farm — WHOLE GRAIN BREAD, HONEY WHEAT
Pepperidge Farm, Inc.
265
12.2g
49.0g
4.1g
Wendel's Specialty Bread — WHOLE GRAIN BREAD, SWEETENED WITH HONEY & MOLASSES
Wendel's Specialty Bread
219
7.3g
46.2g
1.2g
Gluten Free Food — WHOLE GRAIN BREAND
The Gluten Free Food Group LLC
206
2.9g
44.1g
2.2g
Dierberg's — WHOLE GRAIN BUNS
Dierberg's Markets, Inc.
241
9.3g
40.7g
4.6g
Dierberg's — WHOLE GRAIN BUNS
Dierberg's Markets, Inc.
241
9.3g
40.7g
4.6g
T. Marzetti — WHOLE GRAIN CROUTONS, WHOLE GRAIN
T. Marzetti Company
500
14.3g
57.1g
28.6g
UDI'S GLUTEN FREE — WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN
UDI'S GLUTEN FREE
267
6.7g
44.4g
7.8g
Pinnacle — WHOLE GRAIN DELICIOUS SANDWICH BREAD, WHOLE GRAIN
Pinnacle Foods Group LLC
279
7.0g
44.2g
8.1g
Maplehurst Bakeries — WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN
Maplehurst Bakeries, LLC
267
6.7g
44.4g
7.8g
Wegmans Food — WHOLE GRAIN HAMBURGER ROLLS
Wegmans Food Markets, Inc.
260
10g
48g
3g
WHOLE GRAIN HEALTH BREAD
Bread Alone, Inc.
250
9.4g
46.9g
3.1g
Kroger — WHOLE GRAIN HIGH FIBER BREAD, WHOLE GRAIN
The Kroger Co.
250
10.3g
50g
2.9g
Stater Bros — WHOLE GRAIN HONEY BREAD, WHOLE GRAIN HONEY
Stater Bros. Markets Inc.
279
14.0g
51.2g
3.5g
Perfection Bakeries — WHOLE GRAIN HONEY WHITE BREAD, HOMESTYLE
Perfection Bakeries, Inc.
265
8.8g
50g
2.9g
Perfection Bakeries — WHOLE GRAIN HOT DOG BUNS
Perfection Bakeries, Inc.
182
9.1g
43.2g
2.3g
Perfection Bakeries — WHOLE GRAIN HOT DOG BUNS, WHOLE GRAIN
Perfection Bakeries, Inc.
205
6.8g
40.9g
2.3g
World Finer — WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT, WHOLE GRAIN
World Finer Foods, Inc.
429
14.3g
57.1g
14.3g
Calise & Sons Bakery — WHOLE GRAIN ITALIAN ROLLS, WHOLE GRAIN
Calise & Sons Bakery Inc.
246
8.8g
45.6g
3.5g
Aryzta — WHOLE GRAIN LOAF
Aryzta, LLC
281
8.8g
54.4g
3.5g
Atticus Bakery — WHOLE GRAIN LOAF, HONEY
Atticus Bakery LLC.
246
8.8g
49.1g
2.6g
Perfection Bakeries — WHOLE GRAIN MINI SUB BUNS
Perfection Bakeries, Inc.
258
9.1g
42.4g
3.8g
Supervalu — WHOLE GRAIN MULTIGRAIN BREAD
Supervalu, Inc.
256
11.6g
44.2g
4.7g
Southland Peanut — WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD, WHOLE GRAIN MULTIGRAIN
Southland Peanut Corp
286
12.5g
42.9g
6.3g
Wakefern Food — WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN
Wakefern Food Corporation
235
14.7g
41.2g
1.5g
Perfection Bakeries — WHOLE GRAIN RAISIN BREAD WITH CINNAMON, WHOLE GRAIN WITH CINNAMON
Perfection Bakeries, Inc.
286
5.7g
57.1g
4.3g
Raley's — WHOLE GRAIN SANDWICH BREAD
Raley's
233
9.3g
44.2g
2.3g
Perfection Bakeries — WHOLE GRAIN SLICED BAGELS, WHOLE GRAIN
Perfection Bakeries, Inc.
263
11.6g
51.6g
2.1g
Lepage Bakeries — WHOLE GRAIN SOFT OATMEAL BREAD, WHOLE GRAIN
Lepage Bakeries, Inc.
256
11.6g
44.2g
4.7g
Pepperidge Farm — WHOLE GRAIN SOFT SPROUTED GRAIN BREAD, WHOLE GRAIN
Pepperidge Farm, Inc.
267
11.1g
46.7g
4.4g
Perfection Bakeries — WHOLE GRAIN SWIRL CINNAMON BREAD, SWIRL CINNAMON
Perfection Bakeries, Inc.
286
8.6g
54.3g
5.7g
Perfection Bakeries — WHOLE GRAIN TEXAS TOAST BREAD, TEXAS TOAST
Perfection Bakeries, Inc.
256
10.3g
48.7g
3.9g
Delba-Backbetrieb Gmbh — WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Delba-Backbetrieb Gmbh
250
8.3g
16.7g
13.3g
Raley's — WHOLE GRAIN WHEAT BREAD
Raley's
233
7.0g
48.8g
2.3g
Pepperidge Farm — WHOLE GRAIN WHEAT BREAD
Pepperidge Farm, Inc.
245
12.2g
46.9g
4.1g
Lepage Bakeries — WHOLE GRAIN WHEAT HOT DOG ROLLS, WHOLE GRAIN
Lepage Bakeries, Inc.
283
10.9g
54.4g
3.3g
Aunt Millie's Foodservice — WHOLE GRAIN WHEAT SANDWICH ROLLS
Aunt Millie's Foodservice
250
11.7g
46.7g
3.3g
Lepage Bakeries — WHOLE GRAIN WHEAT SUBS ROLLS, WHEAT
Lepage Bakeries, Inc.
282
9.9g
56.3g
3.5g
Perfection Bakeries — WHOLE GRAIN WHITE BREAD
Perfection Bakeries, Inc.
211
10.5g
42.1g
3.5g
Pan-O-Gold Baking — WHOLE GRAIN WHITE BREAD
Pan-O-Gold Baking Co.
246
10.5g
50.9g
2.6g
Flowers — WHOLE GRAIN WHITE BREAD
Flowers Foods, Inc.
265
8.8g
50g
2.9g
United States Bakery — WHOLE GRAIN WHITE BREAD
United States Bakery
230
9.8g
42.6g
2.5g
Safeway — WHOLE GRAIN WHITE BREAD
Safeway, Inc.
246
8.8g
45.6g
2.6g
Nash Finch — WHOLE GRAIN WHITE BREAD, WHITE
Nash Finch Company
244
8.9g
48.9g
3.3g
Lewis Bakeries — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
Lewis Bakeries Inc.
250
8.9g
46.4g
2.7g
Lewis Bakeries — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE
Lewis Bakeries Inc.
222
2.8g
44.4g
2.8g