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Big Y — ENRICHED COUNTRY WHITE SELECT BREADS, COUNTRY WHITE

Breads & Buns Big Y Foods, Inc. Branded
279 Calories
7.0g Protein
51.2g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 7.0mg 39%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 11%
Carbs 51.2g 83%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 7.0 MG 39%
Potassium, K 93 MG 2%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About ENRICHED COUNTRY WHITE SELECT BREADS, COUNTRY WHITE

Big Y Enriched Country White Bread is made from unbleached enriched wheat flour with malted barley flour, yeast, and soybean or canola oil, with dough conditioners for texture and calcium propionate as a preservative. A 43g serving provides 279 calories, 7g protein, 51.2g carbs, 3.5g fat, and 2.3g fiber. A standard white sandwich bread with a clean-ish ingredient list given the unbleached flour.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, WHEAT GLUTEN, VINEGAR, AMMONIUM SULFATE.

Dietary Information

Notable micronutrients in ENRICHED COUNTRY WHITE SELECT BREADS, COUNTRY WHITE include Thiamin (83% DV) , Riboflavin (54% DV) , Iron, Fe (39% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, ENRICHED COUNTRY WHITE SELECT BREADS, COUNTRY WHITE gets 10% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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