ENRICHED COUNTRY WHITE SELECT BREADS vs MINI BAGELS
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 6 out of 14 nutrient categories
ENRICHED COUNTRY WHITE SELECT BREADS: 6
vs
MINI BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED COUNTRY WHITE SELECT BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COUNTRY WHITE SELECT BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COUNTRY WHITE SELECT BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 355 MG |