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United States Bakery, MINI BAGELS, ORIGINAL

Breads & Buns United States Bakery Branded
289 Calories
10.5g Protein
52.6g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.6g 9%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.6g 80%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 355 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, SUNFLOWER & HONEY BREAD, SUNFLOWER & HONEY 275 10g 52.5g 5g Bimbo Bakeries, BRIOCHE BUNS BAKERY BREAD, BRIOCHE BUNS 269 7.7g 48.7g 4.5g Wakefern Food, EVERYTHING SLICED BAGELS, EVERYTHING 274 9.5g 52.6g 4.2g Northgate Gonzalez, HAMBURGER BUNS 282 7.7g 51.3g 2.6g Hy-Vee, HAWAIIAN GOURMET DINNER ROLLS, HAWAIIAN 286 8.6g 54.3g 2.9g Hy-Vee, ARTISAN WHITE ENRICHED BREAD, ARTISAN WHITE 257 8.6g 51.4g 2.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (33% DV).

About MINI BAGELS, ORIGINAL

Franz Original Mini Bagels by United States Bakery provide 289 calories, 10.5g of protein, 53g of carbs, and 2.6g of fiber per 38g serving. Made with enriched unbleached wheat flour, malt barley flour, and honey powder, they are a classic mini bagel with moderate protein.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEST, BASE MIX (SUGAR, SEA SALT, MALT BARLEY FLOUR, YEAST, MOLASSES POWDER [MOLASSES, WHEAT STARCH], HONEY POWDER [HONEY, MALTODEXTRIN], SOY OIL, HYDROLIZED WHEAT GLUTEN, NATURAL FLAVOR, ASCORBIC ACID, ENZYME), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (ASCORBIC ACID), EXTRACT OF CORN AND/OR MALTED BARLEY, DEXTROSE, XANTHAN GUM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

MINI BAGELS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI BAGELS, ORIGINAL include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, MINI BAGELS, ORIGINAL gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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