MINI BAGELS vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 13 nutrient categories
MINI BAGELS: 6
vs
CHEESE CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | MINI BAGELS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 52.6 g | 44.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 355 MG | 465 MG |