ENRICHED COUNTRY WHITE SELECT BREADS vs BAKE AT HOME
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 7 out of 14 nutrient categories
ENRICHED COUNTRY WHITE SELECT BREADS: 7
vs
BAKE AT HOME: 5
(2 ties)
Overview
| Nutrient | ENRICHED COUNTRY WHITE SELECT BREADS | BAKE AT HOME | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COUNTRY WHITE SELECT BREADS | BAKE AT HOME | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COUNTRY WHITE SELECT BREADS | BAKE AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 7.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 526 MG |