ENRICHED COUNTRY WHITE SELECT BREADS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED COUNTRY WHITE SELECT BREADS: 6
vs
PREMIUM BAGELS: 6
(1 ties)
Overview
| Nutrient | ENRICHED COUNTRY WHITE SELECT BREADS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 51.2 g | 55.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COUNTRY WHITE SELECT BREADS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED COUNTRY WHITE SELECT BREADS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 7.0 MG | 2.4 MG | |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 442 MG | 376 MG |