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Flowers, ENRICHED BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 116 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (29% DV).
About ENRICHED BUNS
Flowers Foods Enriched Buns are a classic commercial sandwich roll built on unbleached enriched flour, high fructose corn syrup, and a full complement of dough conditioners to keep them soft and shelf-stable. They do the job reliably for hot dogs or sandwiches, but the ingredient list reflects industrial baking priorities over nutritional ones. Decent carbohydrate energy, low in fat, and fine for what they are.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED TOPPED WITH SESAME SEEDS.
Dietary Information
ENRICHED BUNS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED BUNS include Folate, total (29% DV) , Sodium, Na (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ENRICHED BUNS gets 13% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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