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Biscuits/Cookies

Crisp, crumbly, chewy, or dunkable – this category is packed with biscuits and cookies in all their delightful forms! From classic chocolate chip cookies and buttery shortbread to savory crackers and digestive biscuits, this section offers a comprehensive nutritional breakdown of these popular treats. Generally, biscuits and cookies are carbohydrate-rich, providing quick energy. However, their fat and sugar content can vary drastically depending on the ingredients and recipe. Many commercially produced options can be high in saturated fat, added sugars, and sodium. On the other hand, homemade or healthier varieties may incorporate whole grains, nuts, and seeds, offering fiber and other beneficial nutrients. While primarily enjoyed as snacks and desserts, biscuits and crackers are also used in various culinary applications, such as pie crusts, cheesecakes, or as accompaniments to soups and cheeses. Remember to check the nutrition facts label to make informed choices and enjoy these treats in moderation as part of a balanced diet.

Browse nutrition facts for 2,219 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz Kellogg Company US
492 9.2g 60.5g 24.4g
Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz Kellogg Company US
479 7.4g 65.8g 21.4g
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz Kellogg Company US
490 9g 60.8g 24.1g
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz Kellogg Company US
490 9g 60.8g 24.1g
Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz Kellogg Company US
498 8.5g 62.5g 24.6g
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz Kellogg Company US
494 9.1g 59.8g 25g
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz Kellogg Company US
494 9.1g 59.8g 25g
Kellogg's Cheez It Crackers Extra Toasty 12.4oz Kellogg Company US
502 9.8g 58g 26.4g
Kellogg's Cheez It Crackers Extra Toasty 21oz Kellogg Company US
502 9.8g 58g 26.4g
Kellogg's Cheez It Crackers Extra Toasty 7oz Kellogg Company US
502 9.8g 58g 26.4g
Kellogg's Cheez It Crackers Grooves Bacon 9oz Kellogg Company US
467 9g 64.7g 19.7g
Kellogg's Cheez It Crackers Grooves Cheddar 9oz Kellogg Company US
467 7.8g 65.4g 20g
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz Kellogg Company US
466 8.2g 65.3g 19.8g
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9oz Kellogg Company US
466 8.2g 65.3g 19.8g
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25oz Kellogg Company US
467 8.5g 65.3g 19.8g
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz Kellogg Company US
467 8.5g 65.3g 19.8g
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz Kellogg Company US
469 8.2g 65g 20.3g
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz Kellogg Company US
469 8.2g 65g 20.3g
Kellogg's Cheez It Crackers Grooves White Cheddar 27oz Kellogg Company US
469 8.2g 65g 20.3g
Kellogg's Cheez It Crackers Grooves White Cheddar 6oz Kellogg Company US
469 8.2g 65g 20.3g
Kellogg's Cheez It Crackers Hot & Spicy 1.5oz Kellogg Company US
481 9.9g 65.8g 19.8g
Kellogg's Cheez It Crackers Hot & Spicy 12.4oz Kellogg Company US
502 8.5g 61.9g 25.3g
Kellogg's Cheez It Crackers Hot & Spicy 3oz Kellogg Company US
497 8.3g 59.6g 25.7g
Kellogg's Cheez It Crackers Hot & Spicy 7oz Kellogg Company US
502 8.5g 61.9g 25.3g
Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz Kellogg Company US
497 8.3g 59.6g 25.7g
Kellogg's Cheez It Crackers Italian Cheese 12.4oz Kellogg Company US
495 9.6g 61.6g 24.2g
Kellogg's Cheez It Crackers Jalapeno 7.5oz Kellogg Company US
495 6.2g 62.3g 25.5g
Kellogg's Cheez It Crackers Original 1.5oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 1.5oz 60ct Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 10oz 8ct Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 11.7oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 12.4oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 13.3oz 6ct Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 13.7oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 21oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 2oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 3oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 4.5oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Original 7oz Kellogg Company US
502 10g 57.9g 26.3g
Kellogg's Cheez It Crackers Pepper Jack 3oz Kellogg Company US
498 9.9g 61.1g 24.6g
Kellogg's Cheez It Crackers Pepper Jack 7oz Kellogg Company US
498 9.9g 61.1g 24.6g
Kellogg's Cheez It Crackers Pizza 12.4oz Kellogg Company US
492 8.2g 64.2g 23.2g
Kellogg's Cheez It Crackers Reduced Fat 1.5oz Kellogg Company US
464 11g 63.8g 19.1g
Kellogg's Cheez It Crackers Reduced Fat 11.5oz Kellogg Company US
464 11g 63.8g 19.1g
Kellogg's Cheez It Crackers Reduced Fat 19oz Kellogg Company US
464 11g 63.8g 19.1g
Kellogg's Cheez It Crackers Reduced Fat 6oz Kellogg Company US
464 11g 63.8g 19.1g
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz Kellogg Company US
438 11.1g 71.3g 13g
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz Kellogg Company US
468 9.2g 64.2g 19.7g
Kellogg's Cheez It Crackers Snack Mix Original 10.5oz Kellogg Company US
461 9.5g 68.7g 16.8g
Kellogg's Cheez It Crackers Snack Mix Original 4.5oz Kellogg Company US
449 10.3g 66.7g 16.5g
Kellogg's Cheez It Crackers Snack Mix Original 40oz Kellogg Company US
461 9.5g 68.7g 16.8g
Kellogg's Cheez It Crackers Snack Mix Original 6oz Kellogg Company US
452 9.4g 68.6g 16.1g
Kellogg's Cheez It Crackers Sweet & Salty 4oz Kellogg Company US
466 7.3g 69.8g 17.8g
Kellogg's Cheez It Crackers White Cheddar 1.5oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 12.4oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 13.7oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 21oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 2oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 3oz Kellogg Company US
502 9.1g 61.4g 24.4g
Kellogg's Cheez It Crackers White Cheddar 4.5oz Kellogg Company US
502 9.1g 61.4g 24.4g
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