Know what is on your plate.
Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About HONEY MAID CRACKERS GRAHAM 1X1.06 OZ
Honey Maid Graham Crackers by Mondelez International contain 433 calories, 80g of carbs, and 10g of fat per 30g serving, with 6.67g of protein and 6.7g of dietary fiber. Made from graham flour and whole grain wheat with honey, they are a good source of fiber within the sweet cracker category.
Ingredients
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT.
Dietary Information
HONEY MAID CRACKERS GRAHAM 1X1.06 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY MAID CRACKERS GRAHAM 1X1.06 OZ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ
See how Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ compares to other foods in terms of nutrition:
- Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ vs Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies per Pack
- Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ vs Kellogg's Krispy Crackers Saltines .2oz
- Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ vs Kellogg's Town House Crackers Sea Salt 10oz
- Mondelez, HONEY MAID CRACKERS GRAHAM 1X1.06 OZ vs Kellogg's Town House Flatbread Crisps Italian Herb 9.5oz
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.