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Know what is on your plate.

Mondelez, NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

355 Calories
3.2g Protein
71.0g Carbs
6.3g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 71.0g 88%
Fat 6.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 71.0g 26%
Dietary Fiber 6.5g 23%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 306 MG 7%
Sodium, Na 355 MG 15%

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ

Nabisco Newtons Fig Lunchbox Cookies by Mondelez International are whole grain wheat soft cookies filled with real figs, made with whole grain wheat flour, invert sugar, and soybean oil. Each 31g serving delivers 355 calories, 3.2g of protein, 71g of carbs, 6.3g of fat, and 6.5g of fiber. An outstanding high-fiber fruit-filled cookie that provides a significant portion of daily fiber needs.

Ingredients

INGREDIENTS: FIGS, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, BAKING SODA, CULTURED DEXTROSE, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, WHEY (FROM MILK).

Dietary Information

NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 355 calories per 100 grams, NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ gets 4% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ

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