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Know what is on your plate.

Mondelez, HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

346 Calories
11.5g Protein
46.2g Carbs
11.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 17%
Carbs 46.2g 67%
Fat 11.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1,000mg 43%
Total Carbohydrate 46.2g 17%
Dietary Fiber 0g 0%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.5mg 14%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 212 MG 5%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (43% DV).

About HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ

HANDI-SNACKS Crackers and Pretzels by Mondelez USA are a dual-compartment snack pack with enriched wheat pretzel sticks and a creamy cheddar cheese dip. Each 26g serving provides 346 calories, 11.54g protein, 46.15g carbs, and 11.54g fat, a high-protein convenient snack pack combining salty pretzels with creamy cheese dip.

Ingredients

INGREDIENTS: PRETZEL STICKS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, MALTED BARLEY EXTRACT, LEAVENING (YEAST AND/OR BAKING SODA), CHEESE DIP: WHEY, WHEY PROTEIN CONCENTRATE, CANOLA OIL, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, MILK, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, MILKFAT, LACTIC ACID, SORBIC ACID (PRESERVATVE), SODIUM ALGINATE, ENZYMES, CHEESE CULTURES, XANTHAN GUM, APOCAROTENAL (COLOR), ANNATTO EXTRACT (COLOR).

Dietary Information

Notable micronutrients in HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mondelez, HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ

See how Mondelez, HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ compares to other foods in terms of nutrition:

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