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Know what is on your plate.

Mondelez, KRAFT NABISCO COOKIES HONEY 72X0.75 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
76.2g Carbs
14.3g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 76.2g 80%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 7.2mg 40%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 7.2 MG 40%
Potassium, K 143 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 6.1 MG 55%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (55% of Daily Value per 100g).

About KRAFT NABISCO COOKIES HONEY 72X0.75 OZ

Kraft Nabisco Honey Crackers by Mondelez International are honey-sweetened graham flour crackers delivering 429 calories, 4.76g of protein, and 4.8g of fiber per 21g serving. Made with whole grain graham flour, honey, and calcium carbonate, they are a mildly sweet cracker with a notable fiber contribution.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SOYBEAN AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, DEXTROSE, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, SOY LECITHIN, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.

Dietary Information

Notable micronutrients in KRAFT NABISCO COOKIES HONEY 72X0.75 OZ include Zinc, Zn (55% DV) , Iron, Fe (40% DV) , Calcium, Ca (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, KRAFT NABISCO COOKIES HONEY 72X0.75 OZ gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, KRAFT NABISCO COOKIES HONEY 72X0.75 OZ

See how Mondelez, KRAFT NABISCO COOKIES HONEY 72X0.75 OZ compares to other foods in terms of nutrition:

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