KRAFT NABISCO COOKIES HONEY 72X0.75 OZ vs NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 6
vs
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 6
(1 ties)
Overview
| Nutrient | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 26 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 500 MG | 600 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |