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Know what is on your plate.

Kellogg Company US, Keebler Club Crackers Original 13.7oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
5.8g Protein
66.1g Carbs
22.5g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 6%
Carbs 66.1g 70%
Fat 22.5g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.2g 16%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 66.1g 24%
Dietary Fiber 1.8g 6%
Total Sugars 8.8g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.4mg 19%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.4 MG 19%
Potassium, K 97 MG 2%
Sodium, Na 909 MG 40%

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About Keebler Club Crackers Original 13.7oz

These original club crackers are built on enriched wheat flour with soybean oil and sugar, plus a touch of high fructose corn syrup and leavening agents for the classic snap. A 14 gram serving lists 490 calories, 5.80 grams of protein, 22.50 grams of fat, 66.10 grams of carbs, and 1.80 grams of fiber, numbers that reflect a refined, oil rich cracker meant for snacking rather than everyday nutrition.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar.Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Club Crackers Original 13.7oz include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, Keebler Club Crackers Original 13.7oz gets 5% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Club Crackers Original 13.7oz

See how Kellogg Company US, Keebler Club Crackers Original 13.7oz compares to other foods in terms of nutrition:

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