OREO COOKIES SWEDISH FISH 1X10.700 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
About OREO COOKIES SWEDISH FISH 1X10.700 OZ
OREO COOKIES SWEDISH FISH 1X10.700 OZ is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 24.1g of fat. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE), ARTIFICIAL FLAVOR, CITRIC ACID, CHOCOLATE, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in OREO COOKIES SWEDISH FISH 1X10.700 OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, OREO COOKIES SWEDISH FISH 1X10.700 OZ gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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