OREO COOKIES SWEDISH FISH 1X10.700 OZ vs PLUM CRACKERS CHEDDAR
Nutrition comparison per 100 g serving
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PLUM CRACKERS CHEDDAR wins in 7 out of 13 nutrient categories
OREO COOKIES SWEDISH FISH 1X10.700 OZ: 4
vs
PLUM CRACKERS CHEDDAR: 7
(2 ties)
Overview
| Nutrient | OREO COOKIES SWEDISH FISH 1X10.700 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 483 cal | 47 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 69.0 g | 6.8 g | |
| Fat | 24.1 g | 1.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO COOKIES SWEDISH FISH 1X10.700 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO COOKIES SWEDISH FISH 1X10.700 OZ | PLUM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 78 MG | |
| Potassium, K | 121 MG | 26 MG | |
| Sodium, Na | 293 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |