1001 DELIGHTS, ZUCCHINI STUFFED WITH RICE, ZUCCHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
About ZUCCHINI STUFFED WITH RICE, ZUCCHINI
1001 Delights Zucchini Stuffed with Rice is a Middle Eastern-style prepared dish featuring tender zucchini filled with seasoned rice and cooked in a light tomato-based sauce. Per 100 g, it provides 45 calories, 6.4 g of carbohydrates, 1.8 g of protein, 1.4 g of fat, and 1.8 g of fiber. The filling combines rice, onions, tomato, and sunflower oil with traditional herbs including dill, mint, and parsley, and spices including allspice, a classic Levantine flavor combination. Sugar and citric acid balance the tomato sauce. The dish is naturally vegan and gluten-free, free of dairy and animal products. At under 50 calories per 100 g, it is a very low-calorie ready-to-heat meal option. It reflects the dolma tradition of stuffed vegetables common across Turkish, Greek, Lebanese, and broader Middle Eastern cuisines.
Ingredients
ZUCCHINI, WATER, ONIONS, RICE, TOMATO, SUNFLOWER OIL, DILL, SALT, SUGAR, MINT, PARSLEY, ALLSPICE, CITRIC ACID.
Dietary Information
ZUCCHINI STUFFED WITH RICE, ZUCCHINI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, ZUCCHINI STUFFED WITH RICE, ZUCCHINI gets 16% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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