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Pacific Foods of Oregon, ORGANIC VEGETABLE MASALA STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC VEGETABLE MASALA STEW
Organic vegetable masala stew from Pacific, a hearty plant-based bowl with yellow split peas, butternut squash, tomatoes, carrots, buckwheat groats, and tamarind. A 241 g serving contains 75 calories, 2.9 g protein, 14.11 g carbs, and 2.5 g fiber, with under 1 g fat. A low-calorie, fiber-rich option that fits vegan and gluten-free eating patterns.
Ingredients
WATER, YELLOW SPLIT PEAS*, BUTTERNUT SQUASH PUREE*, TOMATOES*, ONIONS*, CARROTS*, DRIED APPLES*, VEGETABLE BROTH (WATER, CARROTS*, ONIONS*, CELERY*, TOMATOES*, LEEKS*, MUSHROOMS*, GARLIC*, SAVORY LEAF*, GROUND BAY LEAF*)*, POTATOES*, CORN STARCH*, BUCKWHEAT GROATS*, CILANTRO*, GARLIC*, SPICE BLEND (SPICES*, CHILI PEPPER*, TURMERIC*, SALT)*, SUNFLOWER OIL*, SEA SALT, TAMARIND EXTRACT*, LEMON JUICE CONCENTRATE*, MUSTARD SEEDS*, CAYENNE PEPPER*
Dietary Information
ORGANIC VEGETABLE MASALA STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, ORGANIC VEGETABLE MASALA STEW gets 15% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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