BEEF GOULASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of Sodium, Na (24% DV).
About BEEF GOULASH
BEEF GOULASH is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 10.3g of carbohydrates, and 4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
BEEF, DICED TOMATOES, TOMATO PASTE, WATER, WHEAT FLOUR, CARROTS, TOMATO WHOLE, VEGETABLE OIL, SPICES, SALT, HYDROLYZED SOY PROTEIN, SWEET PAPRIKA, SODIUM TRIPOLYPHOSPHATE, BEEF BOUILLON MONOSODIUM GLUTAMATE, SODIUM INOSITOL, SODIUM GUANYLATE, SUGAR.
Dietary Information
Notable micronutrients in BEEF GOULASH include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, BEEF GOULASH gets 34% of its calories from protein, 38% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF GOULASH
See how BEEF GOULASH compares to other foods in terms of nutrition:
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- BEEF GOULASH vs ORIGINAL CHILI, ORIGINAL
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