ORGANIC VEGETABLE MASALA STEW vs BEEF GOULASH
Nutrition comparison per 100 g serving
Ad 468x60
BEEF GOULASH wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 3
vs
BEEF GOULASH: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 110 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 14.1 g | 10.3 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 241 MG | 553 MG |